Vegan Okonomiyaki Pancakes made with cabbage, carrots, red bell pepper, scallions, ginger, rice vinegar, soy sauce, salt, white pepper, nutritional yeast, miso, kala namak, nori sheets, white flour, chickpea flour, baking powder, water, ketchup, vegan worcestershire, sugar, water

Vegan Okonomiyaki Pancakes

These vibrant vegan okonomiyaki pancakes feature shredded cabbage and carrots, seasoned with aromatic ginger and savory spices. Made with chickpea flour for a delightful texture, they offer a flavorful Japanese-inspired meal. Served with a homemade tangy tonkatsu sauce, these pancakes are an easy and delicious weeknight solution.

6 servings
Updated
mainssnacks
#easy#nori#vegan#carrot#savory#cabbage#japanese#pancakes#weeknight#chickpea flour#gluten-free option

Instructions

  1. 1

    Shred all the of cabbage (1 head), carrots (0.75 cup), and bell pepper (0.5 red). Mince the ginger (1 inch). Combine the shredded vegetables, scallions (2 tbsp), minced ginger, rice vinegar (2 tsp), soy sauce (1 tbsp), salt (0.5 tsp), white pepper (0.25 tsp), nutritional yeast (1 tbsp), miso (1 tsp) (optional), kala namak (0.125 tsp) (optional), and nori sheets (2 tsp) in a bowl. Let sit for minutes (10).

  2. 2

    Sift in the white flour (0.75 cup), chickpea flour (0.25 cup), and baking powder (0.5 tsp) (optional) into the vegetable mixture. Mix well. Gradually add water (4 tbsp) until a spreadable batter forms. Adjust water quantity as needed, depending on the moisture from the vegetables.

  3. 3

    Heat a pan over medium heat with a little oil. Spread the batter to form a 0.25 to 0.5 inch thick pancake. Cook for 7 minutes (5 to) per side, until golden brown and cooked through.

  4. 4

    To make the tonkatsu sauce, mix ketchup (1 tbsp), vegan worcestershire (1 tbsp), sugar (0.5 tsp), and water (3 tsp) until well combined.

  5. 5

    Serve the cooked pancakes hot with the homemade tonkatsu sauce, vegan mayo, and pickled ginger (if desired).

Nutrition Facts

Per portion

123
kcal
5
Protein (g)
25
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
2mg
58% DV
sodium
307mg
80% DV
calcium
61mg
37% DV
potassium
358mg
46% DV
vitamin a
953mcg
636% DV
vitamin c
43mg
285% DV
vitamin k
50mcg
250% DV

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