Pan Fried Tempeh with Ginger Soy Sauce made with vegetable oil, tempeh, yellow onion, garlic cloves, minced ginger, soy sauce, lime juice, liquid sweetener, cooked brown rice, steamed veggies, minced cilantro, lime wedges

Pan Fried Tempeh with Ginger Soy Sauce

This Pan Fried Tempeh with Ginger Soy Sauce is packed with both nutrition and flavor. It's salty, sweet, and has the slightest heat from fresh ginger. Serve over rice and steamed veggies for a quick, easy plant-based meal. Perfect for meal prep and naturally vegan and gluten-free.

2 servings
Updated

Price per Serving

AUD: A$ 3.05
EUR: € 2.09
GBP: £ 1.71
USD: $ 2.40
mains
#stir-fry#soy sauce#quick meal#easy recipe#lime tempeh#plant-based#vegan lunch#high protein#ginger tempeh#tempeh recipe

Instructions

  1. 1

    Heat vegetable oil (1 tbsp) in a large pan over medium-high heat. Add yellow onion (0.25 cup), cloves (2 garlic), and minced ginger (1 tsp), sauté for 1 minute until fragrant.

  2. 2

    Crumble tempeh (1 package) directly into the pan. Sauté for 1 to 2 minutes, stirring regularly until lightly browned.

  3. 3

    Pour in soy sauce (2 tbsp), lime juice (1.5 tbsp), and liquid sweetener (1 tsp). Stir until the sauce is well absorbed by the tempeh and continue to fry until well browned. Reduce to medium heat if the tempeh begins to stick.

  4. 4

    Serve warm over [cooked brown rice] with [your favorite steamed veggies], garnished with [minced cilantro] and [lime wedges] (if using).

Nutrition Facts

Per portion

321
kcal
23
Protein (g)
19
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 1 g
Sugars 5 g

Micronutrients

iron
4mg
44% DV
sodium
1018mg
89% DV
calcium
141mg
28% DV
potassium
562mg
24% DV
vitamin a
2mcg
0% DV
vitamin c
7mg
16% DV
vitamin k
30mcg
50% DV

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