Creamy Butternut Orzo Risotto made with olive oil, light miso, maple syrup, yellow mustard, brussels sprouts, sea salt, ground black pepper, unsweetened plant milk, puréed butternut squash, nutritional yeast, olive oil, shallot, garlic, thyme leaves, chilli flakes, smoked paprika, orzo pasta, sea salt, ground black pepper, vegetable stock, lemon juice, chopped flat leaf parsley

Creamy Butternut Orzo Risotto

Creamy and comforting, this stovetop butternut squash orzo is a flavorful vegan dinner recipe. It features a silky butternut "cream" and is topped with crispy miso-mustard Brussels sprouts, offering a satisfying plant-based meal ready in under an hour.

4 servings
Updated
mainssides
#quick meal#easy dinner#plant-based#one-pot meal#autumn recipe#risotto style#winter comfort#creamy vegan orzo#vegan orzo recipe#butternut squash orzo

Instructions

  1. 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, whisk together the olive oil (1.5 tbsp), light miso (1 tbsp), maple syrup (1 tbsp), and yellow mustard (2 tsp) until combined.

  3. 3

    Place all of the brussels sprouts (1 lb) on the lined baking sheet and pour the miso and mustard mixture over top. Season with [sea salt] and [ground black pepper] and toss the sprouts to coat evenly in the mixture.

  4. 4

    Slide the baking sheet into the oven. Roast the [brussels sprouts] for 20 minutes or until tender and deep golden brown on the edges. Keep warm.

  5. 5

    While the [brussels sprouts] are roasting, make the creamy butternut orzo. First, make the butternut cream. In an upright blender, combine the unsweetened plant milk (0.5 cup), puréed butternut squash (1 cup), and nutritional yeast (1 tbsp). Blend this mixture on high until completely smooth. Set aside.

  6. 6

    Place a deep skillet or braiser-style pot over medium heat. Once it's hot, pour in the olive oil (1 tbsp). Add the shallot (1) to the pot and stir. Cook [shallots] until softened and translucent, about 4 minutes. Add the garlic (2 cloves), thyme leaves (1 tsp), chilli flakes (0.5 tsp) (if using), and smoked paprika (0.25 tsp). Stir and cook until the [garlic] is quite fragrant, about 30 seconds to 1 minute. Add the orzo pasta (0.5 lb) and stir to coat in the spices and [shallots]. Season the mixture liberally with [sea salt] and [ground black pepper].

  7. 7

    Add the vegetable stock (2 cups) to the pot and stir. Bring the [orzo] to a boil and then simmer, uncovered, until [orzo] is soft, about 8 minutes, stirring and scraping the bottom of the pot often. The [orzo] will want to stick to the bottom of the pot! Just keep stirring and adding more [vegetable stock] if necessary. You want to keep the consistency nice and fluid.

  8. 8

    Once the [orzo] is soft and the mixture is starting to get creamy, add the butternut cream to the pot and stir to combine. Bring the [orzo] back up to a simmer. Add the lemon juice (1 tbsp) to the creamy butternut orzo and stir. Check the dish for seasoning and adjust if necessary (more salt, chili, lemon etc). Stir in the chopped flat leaf parsley (0.25 cup) and top with the roasted [brussels sprouts]. Serve immediately!

Nutrition Facts

Per portion

370
kcal
12
Protein (g)
51
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 8 g
Sugars 11 g

Micronutrients

iron
3mg
71% DV
sodium
350mg
61% DV
calcium
80mg
32% DV
potassium
500mg
43% DV
vitamin a
400mcg
178% DV
vitamin c
30mg
133% DV
vitamin k
200mcg
667% DV

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