Orzo Puttanesca made with olive oil, garlic puree, brown sugar, chili flakes, capers, kalamata olives, tinned tomatoes, orzo, salt, pepper, olive oil, capers, vegan parmesan, basil leaves

Orzo Puttanesca

This Orzo Puttanesca is a perfect pantry-friendly meal, bursting with rich tomato flavors and salty capers. It's a quick and satisfying mid-week dinner that's simple to prepare and loved by the whole family.

4 servings
Updated
mainspasta
#easy#pasta#quick#capers#olives#simple#tomato#italian#weeknight#mediterranean

Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a large frying pan over medium heat. Once hot, add the garlic puree (1 tbsp), chili flakes (1 tsp), capers (1 tbsp) and kalamata olives (100 g). Fry for 2-3 minutes, constantly stirring, taking care not to burn the garlic. Add the tinned tomatoes (1 tin), refill the tin with water (2 tin) and add to the sauce. Bring to a gentle simmer and cook for 10-15 minutes, crushing the tomatoes with the back of a spoon. Add in the brown sugar (1 tbsp) and leave to simmer.

  2. 2

    Meanwhile, make the crispy capers. Heat olive oil (1 tbsp) in a small frying pan over medium heat. Drain the capers (2 tbsp) and add them to the hot oil. Fry until golden brown, about 4-5 minutes. Carefully remove the capers from the oil and transfer to a plate lined with kitchen paper. Set to one side.

  3. 3

    Return to the orzo. Season the sauce with [null pepper] and more [null salt] if you’d like. Stir the orzo (300 g) into the sauce. Bring to a simmer, then cover with a lid and cook for 9-10 minutes, until the orzo is soft and tender.

  4. 4

    Time to serve. Top the orzo with the crispy capers, [null vegan parmesan] and fresh [null basil leaves].

Nutrition Facts

Per portion

456
kcal
12
Protein (g)
68
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
4mg
83% DV
sodium
1350mg
225% DV
calcium
38mg
15% DV
potassium
200mg
17% DV
vitamin a
13mcg
6% DV
vitamin c
8mg
33% DV
vitamin k
25mcg
83% DV

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