Creamy Tomato Orzo made with olive oil, cherry tomatoes, water, orzo pasta, vegetable bouillon cube, italian seasoning, ground black pepper, frozen green peas, fresh basil leaves, toasted pine nuts, chili flakes

Creamy Tomato Orzo

This simple and speedy creamy orzo features fresh cherry tomatoes, creating a flavorful base, and is topped with crunchy roasted pine nuts. It's the perfect meal for busy days and a weeknight favorite.

2 servings
Updated

Price per Serving

AUD: A$ 6.09
EUR: € 3.64
GBP: £ 3.41
USD: $ 5.21
mains10 ingredients or less
#easy#orzo#creamy#speedy#tomato#one-pot#soy free#low-effort#nutritious#peanut free#plant-based#sesame free#weeknight favorite

Instructions

  1. 1

    Heat the olive oil (2 tsp) in a sauté pan over high heat. Cook the cherry tomatoes (3 cups) for 3 minutes.

  2. 2

    Add the water (2 cups), orzo pasta (1 cup), bouillon cube (1 vegetable), italian seasoning (0.5 tbsp), and ground black pepper (0.125 tsp).

  3. 3

    Cook at a gentle simmer for 10 minutes, until the orzo is al dente. Stir occasionally, and mash the tomatoes with the back of the spatula to extract their flavor and juices.

  4. 4

    Add the frozen green peas (0.75 cup) and fresh basil leaves (0.75 cup). Cook for 2 more minutes.

  5. 5

    Garnish with toasted pine nuts (1 tbsp) and chili flakes (0.25 tsp) and enjoy!

Nutrition Facts

Per portion

485
kcal
17
Protein (g)
82
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 12 g

Micronutrients

iron
3mg
38% DV
sodium
805mg
70% DV
calcium
91mg
14% DV
potassium
876mg
37% DV
vitamin a
166mcg
37% DV
vitamin c
42mg
92% DV
vitamin k
72mcg
120% DV

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