Crispy Orange Tofu made with extra-firm tofu, cornstarch, olive oil, kosher salt, fresh orange juice, orange zest, soy sauce, rice vinegar, brown sugar, cornstarch, ground ginger, red pepper flakes, olive oil, broccoli florets, red bell pepper, red onion, garlic cloves, kosher salt, green onions, toasted sesame seeds, white rice

Crispy Orange Tofu

This vibrant crispy orange tofu is a healthier, vegan take on the classic Panda Express dish. Featuring perfectly cooked tofu coated in a sticky-sweet orange chili sauce, complemented by an array of fresh vegetables and served with rice. It's a quick and easy meal, perfect for make-ahead lunches or effortless weeknight dinners.

4 servings
Updated

Price per Serving

AUD: A$ 5.72
EUR: € 3.51
GBP: £ 3.01
USD: $ 3.82
mains
#tofu bowls#crispy tofu#vegan bowls#tofu recipes#30 minute meal#easy tofu recipe#weeknight dinner#orange chili sauce#sweet and sour tofu

Instructions

  1. 1

    Press pkg. extra-firm tofu (1 (14-oz.)) to remove moisture. Cube the tofu. In a large bowl, toss the extra-firm tofu (1 pkg.) with cornstarch (0.25 cup). Heat olive oil (2 tbsp) in a large nonstick skillet over medium-high. Add tofu and cook until golden-brown, about 10 minutes. Season with kosher salt (0.25 tsp). Transfer to a plate. While tofu cooks, whisk together fresh orange juice (0.5 cup), orange zest (1 tsp), soy sauce (0.25 cup), rice vinegar (2 tbsp), brown sugar (1 tbsp), cornstarch (1 tbsp), ground ginger (0.5 tsp), and red pepper flakes (0.25 tsp) in a bowl.

  2. 2

    Heat olive oil (2 tbsp) in the same skillet. Add broccoli florets (4 cups), bell pepper (1 red), and red onion (1 cup). Cook for 5 to 6 minutes, stirring often, until tender. Add garlic cloves (2 minced); cook for 1 more minute until aromatic. Season with kosher salt (0.25 tsp) and transfer vegetables to a bowl. Pour orange sauce into the skillet and bring to a boil; it will thicken quickly. Add the cooked extra-firm tofu (1 pkg.) and toss to coat thoroughly in the sauce. Remove from heat.

  3. 3

    Add a serving of [white rice] to each of four bowls, and top with sautéed vegetables and extra-firm tofu (1 pkg.). Garnish each bowl with [green onions] and [toasted sesame seeds], and serve immediately.

Nutrition Facts

Per portion

348
kcal
14
Protein (g)
30
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 10 g

Micronutrients

iron
5mg
100% DV
sodium
900mg
157% DV
calcium
133mg
40% DV
potassium
538mg
46% DV
vitamin a
53mcg
23% DV
vitamin c
123mg
544% DV
vitamin k
225mcg
750% DV

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