One-Pot Tomato Lentil Pasta

One-Pot Tomato Lentil Pasta

Spaghetti in a rich tomato sauce is a timeless favorite. This one-pot version streamlines the cooking process, minimizing dishes while maximizing deliciousness. Lentils add a hearty texture and protein, making it a satisfying and complete meal.

4 servings
mains
#easy#pasta#quick#vegan#one-pot#soy free#peanut free#plant-based#sesame free#tree nut free

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. When hot, add the garlic cloves (4 clove), onion (1 medium), vegetable bouillon cube (1 cube), Italian seasoning (1 tsp), and chili flakes (0.5 tsp). Cook for 2 - 3 minutes.

  2. 2

    Then add the spaghetti noodles (10.582 oz), tomato sauce (3 cup), water (2 cup), cherry tomatoes (2 cup), cooked brown lentils (1.5 cup), green olives (0.5 cup), sun dried tomatoes (0.33 cup), and capers (1 tbsp).

  3. 3

    Bring to a gentle simmer and partially cover with a lid. Cook for 10 - 15 minutes over medium heat until pasta is al dente. Stir every few minutes to ensure the pasta doesn't stick to the bottom of the pot.

  4. 4

    When the pasta is al dente, add the fresh spinach (2 cup) and stir, cooking for an additional minute.

  5. 5

    Serve it generously into bowls, garnish with [to_garnish fresh basil leaves], and enjoy!

Nutrition Facts

Per portion

582
kcal
21
Protein (g)
96
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 21 g

Micronutrients

iron
6mg
132% DV
sodium
1601mg
278% DV
calcium
143mg
57% DV
potassium
1585mg
135% DV
vitamin a
177mcg
79% DV
vitamin c
36mg
159% DV
vitamin k
116mcg
387% DV