Vegan Minestrone Soup made with vegetable oil, yellow or red onion, garlic clove, carrots, celery, diced tomatoes, vegetable broth, kidney beans, pasta noodles, dried oregano, ground cumin, bay leaves, kale, russet potatoes, broccoli, green beans

Vegan Minestrone Soup

Vegan Minestrone Soup is a hearty potful of fresh garden veggies, tender noodles, spices, and plant proteins simmered in a tomato broth. It is a healthy one-pot dish that will instantly warm you up and leave you feeling comfy and satisfied. Perfect for chilly weather!

6 servings
Updated
mains
#cozy#fall#soup#beans#pasta#vegan#tomato#winter#Italian#noodles#one-pot#protein#minestrone#vegetables#vegetarian#instant pot#comfort food#healthy soup#kidney beans#vegan protein

Instructions

  1. 1

    In a large pot over medium-high heat, heat the vegetable oil (1 tbsp). Add the or red onion (0.5 yellow), clove (1 garlic), carrots (2 medium), and celery (2 ribs). Sauté for 3 minutes or until the or red onion (0.5 yellow) is tender and translucent.

  2. 2

    Add the diced tomatoes (1 can), vegetable broth (5 cups), kidney beans (2 cans), dried oregano (1 tsp), and ground cumin (1 tsp), and cook for 5 minutes. Optionally, add bay leaves (2 pieces), kale (2 cups), russet potatoes (2 medium), broccoli (1 cup), and green beans (1 cup).

  3. 3

    Add the pasta noodles (1.5 cups) and cook for the amount of time suggested on the package.

  4. 4

    Remove from the heat. Add salt and pepper to taste. Serve warm.

Nutrition Facts

Per portion

231
kcal
8
Protein (g)
45
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 7 g

Micronutrients

iron
3mg
100% DV
sodium
836mg
218% DV
calcium
109mg
50% DV
potassium
805mg
103% DV
vitamin a
1931mcg
1288% DV
vitamin c
56mg
373% DV
vitamin k
167mcg
833% DV

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