One-Pot Kale Sweet Potato Curry made with coconut oil, shallot, minced fresh ginger, minced garlic, thai red chili, red curry paste, sweet potato, light coconut milk, maple syrup, ground turmeric, sea salt, frozen green peas, chopped kale, roasted cashews, lemon, juiced, lemon wedges, thai basil, fresh cilantro, brown rice, coconut quinoa, steamed broccoli

One-Pot Kale Sweet Potato Curry

A hearty one-pot curry featuring tender sweet potatoes, vibrant kale, and crunchy roasted cashews. This fragrant red curry is infused with rich coconut milk, offering big flavor and a creamy texture. It comes together in just 30 minutes, making it a perfect, comforting, and healthy vegan meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.78
EUR: € 2.83
GBP: £ 1.91
USD: $ 3.84
mains
#one-pot#quick meal#easy dinner#fall recipe#gluten-free#comfort food#protein-rich#thai-inspired#winter warmer#indian-inspired

Instructions

  1. 1

    Heat a large pot over medium heat. Once hot, add coconut oil (1.5 tbsp), shallot (1 medium), minced fresh ginger (2 tbsp), minced garlic (2 tbsp), and thai red chili (1 medium). Sauté for 2-3 minutes, stirring frequently.

  2. 2

    Add red curry paste (2.5 tbsp) and sweet potato (1 large), stir, and cook for 2 minutes more.

  3. 3

    Add cans light coconut milk (2 14-ounce), maple syrup (1.5 tbsp), ground turmeric (1.5 tsp), and a pinch of [sea salt] and stir. Bring to a simmer over medium heat.

  4. 4

    Once simmering, add frozen green peas (0.25 cup) (optional) and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.

  5. 5

    Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor.

  6. 6

    At this time, also taste and adjust the flavor of the broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. You can also add more curry paste for more spice and intense curry flavor. Don't be shy with seasonings - this curry should be very flavorful.

  7. 7

    Once the broth is well seasoned and the potatoes are softened, add chopped kale (2 cups), roasted cashews (0.5 cup) (optional) and lemon, juiced (1 medium), and cover. Simmer for 3-4 minutes more over low to medium-low heat.

  8. 8

    Serve over [brown rice], [coconut quinoa], or [steamed broccoli] (broccoli and rice being my favorites). This dish gets elevated with the addition of more [lemon juice] and [thai basil] or [fresh cilantro] for serving.

Nutrition Facts

Per portion

385
kcal
8
Protein (g)
35
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 17 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
3mg
55% DV
sodium
660mg
115% DV
calcium
63mg
25% DV
potassium
450mg
38% DV
vitamin a
750mcg
333% DV
vitamin c
25mg
111% DV
vitamin k
63mcg
208% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vanilla Scones

Vanilla Scones

16 servings
25m
#easy#fast#baked
Hearty Minestrone Soup

Hearty Minestrone Soup

4 servings
50m
#italian#one-pot#soy-free
One-Pot Creamy Rosé Pasta

One-Pot Creamy Rosé Pasta

4 servings
30m
#spicy#vegan#creamy
Walnut Oat Scones

Walnut Oat Scones

8 servings
35m
#oat#snack#sweet
One-Pot Lasagna Soup
High Protein

One-Pot Lasagna Soup

3 servings
35m
#vegan#spinach#soy free
Indonesian Chicken Soup

Indonesian Chicken Soup

4 servings
45m
#easy#soup#quick
Churro Cinnamon Scones

Churro Cinnamon Scones

6 servings
30m
#vegan#scones#cinnamon
Vegan Pumpkin Scones

Vegan Pumpkin Scones

8 servings
55m
#flaky#fall scones#vegan scones