One-Pot Black Bean Soup made with oil, diced white or yellow onion, garlic, each sea salt, black pepper, black beans*, vegetable broth, ground cumin, chili powder, ground coriander, chipotle peppers in adobo sauce, chopped vegan dark chocolate, lime, avocado, cilantro, onion, hot sauce, salsa

One-Pot Black Bean Soup

This comforting black bean soup is made with simple ingredients in one pot for an easy 30-minute meal or side. It's customizable and incredibly satisfying, featuring fragrant aromatics, savory black beans, rich spices, and a unique touch of dark chocolate for depth of flavor. Enjoy on its own or with your favorite toppings.

4 servings
Updated

Price per Serving

AUD: A$ 3.28
EUR: € 2.01
GBP: £ 1.75
USD: $ 2.19
mainssides
#easy#soup#quick#vegan#garlic#hearty#onions#savory#one-pot#chipotle#chocolate#black beans#gluten-free#comfort food#vegetable broth#mexican-inspired

Instructions

  1. 1

    Heat a large pot over medium heat. Add the oil (1 tbsp), diced white or yellow onion (1 cup), and garlic (3 cloves). Season with sea salt (0.25 tsp) and black pepper (0.25 tsp) and sauté for 4-5 minutes.

  2. 2

    Add the cans black beans (2 15-ounce) (slightly drained), vegetable broth (2 cups), ground cumin (2 tsp), chili powder (1.5 tsp), ground coriander (0.25 tsp), [1-2 chipotle peppers in adobo sauce] (optional), chopped vegan dark chocolate (3 tbsp), and remaining [sea salt] and [black pepper].

  3. 3

    Bring to a simmer over medium heat, then reduce heat to low and cook uncovered for about 15-20 minutes.

  4. 4

    Taste and adjust flavor as needed, adding more [chipotle peppers in adobo sauce] for spice, [chopped vegan dark chocolate] for depth of flavor, [ground cumin] or [chili powder] for smokiness, or more [sea salt] and [black pepper].

  5. 5

    Enjoy as is, or pair with cooked grains such as [rice] or [quinoa]. Topping options include fresh [lime], [avocado] or guacamole, [cilantro], [onion], [hot sauce], and/or [salsa]!

  6. 6

    Store soup well covered in the refrigerator up to 5-7 days. Will keep in the freezer for 1 month (oftentimes longer).

Nutrition Facts

Per portion

388
kcal
15
Protein (g)
61
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 16 g
Sugars 7 g

Micronutrients

iron
4mg
86% DV
sodium
1095mg
190% DV
calcium
20mg
8% DV
potassium
825mg
70% DV
vitamin a
38mcg
17% DV
vitamin c
10mg
44% DV
vitamin k
3mcg
8% DV

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