Oatmeal Breakfast Bars

Oatmeal Breakfast Bars

Chewy, soft, and naturally sweetened, these oatmeal breakfast bars are the perfect healthy meal prep for busy mornings. Made with just a few wholesome ingredients, they are high in fiber and protein to keep you full and satisfied until lunch.

16 servings
snacksbreakfast
#chewy#meal prep#high-fiber#easy baking#gluten-free

Instructions

  1. 1

    Preheat your oven to 180C/350F and line an 8x8-inch baking pan with parchment paper.

  2. 2

    In a large mixing bowl, mash the bananas (6.5 medium) then stir in the peanut butter (1 cup), rolled oats (4 cups), and maple syrup (2 tbsp) until a thick batter forms.

  3. 3

    Spread the mixture evenly into the pan and bake for 15 minutes or until the top feels firm to the touch.

  4. 4

    Remove from the oven and let the bars cool completely in the pan before slicing into squares.

Nutrition Facts

Per portion

212
kcal
7
Protein (g)
27
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
1mg
88% DV
sodium
71mg
49% DV
calcium
21mg
25% DV
potassium
323mg
110% DV
vitamin a
8mcg
15% DV
vitamin c
4mg
71% DV
vitamin k
1mcg
17% DV