Oatmeal Breakfast Bars made with peanut butter, rolled oats, bananas, maple syrup

Oatmeal Breakfast Bars

Chewy, soft, and naturally sweetened, these oatmeal breakfast bars are the perfect healthy meal prep for busy mornings. Made with just a few wholesome ingredients, they are high in fiber and protein to keep you full and satisfied until lunch.

16 servings
Updated

Price per Serving

AUD: A$ 0.52
EUR: € 0.32
GBP: £ 0.25
USD: $ 0.34
snacksbreakfast
#chewy#meal prep#high-fiber#easy baking#gluten-free

Instructions

  1. 1

    Preheat your oven to 180C/350F and line an 8x8-inch baking pan with parchment paper.

  2. 2

    In a large mixing bowl, mash the bananas (6.5 medium) then stir in the peanut butter (1 cup), rolled oats (4 cups), and maple syrup (2 tbsp) until a thick batter forms.

  3. 3

    Spread the mixture evenly into the pan and bake for 15 minutes or until the top feels firm to the touch.

  4. 4

    Remove from the oven and let the bars cool completely in the pan before slicing into squares.

Nutrition Facts

Per portion

212
kcal
7
Protein (g)
27
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
1mg
88% DV
sodium
71mg
49% DV
calcium
21mg
25% DV
potassium
323mg
110% DV
vitamin a
8mcg
15% DV
vitamin c
4mg
71% DV
vitamin k
1mcg
17% DV

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