North Indian Tofu Biryani made with fennel seeds, cumin seeds, whole green cardamom, black cardamom, whole cloves, black peppercorn, chilli powder, nutmeg, oil, cinnamon stick, whole cloves, green cardamom, bay leaves, ginger-garlic paste, non dairy yogurt, salt, red onion, extra firm tofu, white basmati rice, water, vegetable stock, non dairy yogurt, salt, cilantro, lime juice, pepper flakes, roasted cashews

North Indian Tofu Biryani

This Indian Lucknowi Biryani is a flavorful North Indian spiced tofu and rice bake, conveniently prepared in a single oven-safe pan. It requires minimal active time and features a unique blend of aromatic spices, crisp tofu, and tender rice. Naturally gluten-free, with options to be soy-free, nut-free, and oil-free, this dish offers complex flavors with an easy two-step baking method.

4 servings
Updated
mainssides
#tofu#cumin#onion#vegan#cloves#fennel#indian#yogurt#one-pot#cardamom#cinnamon#nut-free#oil-free#soy-free#sheet pan#gluten-free#chili powder#ginger garlic

Instructions

  1. 1

    Preheat the oven to 410°F (210°C).

  2. 2

    Add all spices from the 'For the Spice Powder' heading (fennel seeds (1.5 tsp), cumin seeds (1.5 tsp), green cardamom (2 whole), cardamom (1 black), cloves (2 whole), peppercorn (7 black), chilli powder (1 tbsp), and nutmeg (0.125 tsp)) to a spice grinder, small food processor, or coffee grinder, and process into a coarse powder. Set aside.

  3. 3

    Add oil (2 tsp) to a 10x12” or similar-sized baking dish. Stir in the whole spices: cinnamon stick (2 inch), cloves (2 whole), cardamom (2 green) (opened slightly), and leaves (2 bay). To the center of the pan, add ginger-garlic paste (2 tbsp), non dairy yogurt (1 tbsp), the powdered spice mixture, and salt (0.5 tsp). Mix this to form a paste.

  4. 4

    Add red onion (1.5 cups) to one side of the pan and tear extra firm tofu (8 oz) into 1-inch pieces on the other side. Toss the [red onion] with half the paste and the [extra firm tofu] with the other half. Try to keep the [extra firm tofu] somewhat separate from the [red onion] for better crisping.

  5. 5

    Bake in the oven for [25-35 minutes], or until the [red onion] is cooked and the [extra firm tofu] begins to crisp. Stir once during baking; if the [red onion] edges are scorching, move them towards the center.

  6. 6

    Once onions are cooked and tofu is crisp, remove the pan from the oven. Reserve some of the [extra firm tofu] for topping. Add the washed and drained white basmati rice (1 cup), water (2 cups) or vegetable stock (2 cups), non dairy yogurt (2 tbsp), and salt (0.25 tsp). Mix lightly, avoiding overmixing to preserve crispy onion edges.

  7. 7

    Cover the pan with parchment paper and return to the oven for [20-25 minutes]. Check at the minutes (20) mark; if the rice appears done and no liquid is visible, check if it's cooked through. If not, re-cover and bake for another minutes (5).

  8. 8

    Remove from oven and fluff. Squeeze [lime juice] over the top and garnish with the reserved [extra firm tofu] mixture, [cilantro], [roasted cashews], and [pepper flakes] (optional). Serve with [non dairy yogurt] or raita (see notes).

  9. 9

    Store refrigerated in a closed container for up to 3 days.

Nutrition Facts

Per portion

287
kcal
11
Protein (g)
50
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
3mg
67% DV
sodium
488mg
85% DV
calcium
157mg
63% DV
potassium
240mg
20% DV
vitamin a
184mcg
82% DV
vitamin c
7mg
31% DV
vitamin k
7mcg
23% DV

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