Gooey Mushroom Quesadilla made with large tortillas, oil, sliced onion, sliced mushrooms, balsamic vinegar, soy sauce, dried basil, garlic powder, vegan worcestershire sauce, water, spinach, raw cashews, water, extra virgin olive oil, small garlic clove, salt, fresh lemon juice, onion powder, miso, flour

Gooey Mushroom Quesadilla

These easy vegan mushroom quesadillas feature a delicious caramelized mushroom and spinach filling paired with gooey cashew mozzarella. Serve them as is or add beans for a heartier meal. This recipe is easily gluten-free and has a nut-free option available in the notes. Makes two large quesadillas.

4 servings
Updated
mainssnacks
#easy#vegan#creamy#caramelized#nut-free option#soy-free option#gluten-free option#spinach quesadilla#mushroom quesadilla

Instructions

  1. 1

    Heat oil (1 tsp) in a skillet over medium heat. Add sliced onion (0.5 cup) and sliced mushrooms (10 oz). Season with a pinch of [salt] and cook until onion turns translucent.

  2. 2

    Stir in balsamic vinegar (1 tbsp), soy sauce (1 tbsp), dried basil (0.5 tsp), garlic powder (0.5 tsp), and vegan worcestershire sauce (2 tsp). Add water (0.25 cup), cover, and simmer for 5 minutes or until mushrooms are tender to preference.

  3. 3

    Fold in spinach (4 oz) and cook for 1 minute until wilted. Remove from heat.

  4. 4

    Blend raw cashews (0.5 cup), water (1 cup), extra virgin olive oil (2 tsp), garlic clove (1 small), salt (0.75 tsp), fresh lemon juice (1 teaspoon), a pinch of [onion powder], miso (0.5 tsp), and flour (2 tsp) (or potato starch (3 tsp) for glutenfree) until smooth. Transfer to a skillet and cook over medium heat, stirring for 6 minutes until thickened. Let cool for a few minutes.

  5. 5

    Spread the cashew mozzarella on tortillas (2 large). Distribute the mushroom mixture evenly over one half of each tortilla. Fold over, press, and grill or heat in a hot cast iron skillet over medium-high heat until crisp. Flip and heat if using a skillet.

  6. 6

    Let it sit for a minute, then slice and serve as is or with hot sauce or salsa. To Store: Refrigerate the cashew mozzarella in a closed container for up to 4 days. Store the mushroom spinach mixture in the fridge for up to 3 days. Refrigerate the grilled quesadilla leftovers for up to 2 days, reheat on a grill and serve.

Nutrition Facts

Per portion

209
kcal
8
Protein (g)
22
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
3mg
67% DV
sodium
624mg
109% DV
calcium
55mg
22% DV
potassium
542mg
46% DV
vitamin a
200mcg
89% DV
vitamin c
12mg
52% DV
vitamin k
121mcg
403% DV

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