Mushroom Lomo Saltado made with portobello mushrooms caps, red onion, roma tomatoes, garlic, grapeseed oil, dry red wine, tamari, cumin, paprika, oregano, aji panca paste, salt, black pepper, fresh parsley, french fries, white rice

Mushroom Lomo Saltado

This hearty and flavorful Mushroom Lomo Saltado is a vegan twist on a classic Peruvian dish. Featuring tender portobello mushrooms stir-fried with red onion, roma tomatoes, and a savory sauce, it’s a delicious and satisfying main meal. Serve with crispy french fries and fluffy white rice for a complete experience that's both easy to prepare and packed with umami taste.

3 servings
Updated
mainssides
#easy#umami#garlic#hearty#tomato#peruvian#stir fry#mushrooms#weeknight#gluten free

Instructions

  1. 1

    Wash and prep all produce. Cut the [portobello mushrooms caps], [roma tomatoes], and [red onion] into even pieces for uniform cooking.

  2. 2

    Heat a wok or large sauté pan over high heat. Add grapeseed oil (1 tbsp). Once hot, sauté the garlic (1 clove) for 10 seconds. Add the [portobello mushrooms caps], cumin (0.25 tsp), paprika (0.25 tsp), oregano (0.25 tsp), and a pinch of [salt] and [black pepper]. Mix well. Pour in tamari (3 tbsp) and dry red wine (3 tbsp). Sauté for 2-3 minutes until mushrooms cook down and simmer.

  3. 3

    Add the sliced [red onion] and stir well; cook for 2 minutes. Add aji panca paste (0.5 tsp) and mix until well-combined. Carefully add the sliced [roma tomatoes] and gently sauté for 45-60 seconds, just until heated and slightly softened. Turn off the heat immediately to prevent overcooking the tomatoes.

  4. 4

    Transfer to serving dishes. Top with fresh parsley (1 tbsp) and serve alongside [french fries] and [white rice]. Leftovers keep for up to 5 days in the fridge.

Nutrition Facts

Per portion

347
kcal
8
Protein (g)
55
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
2mg
28% DV
sodium
667mg
87% DV
calcium
27mg
8% DV
potassium
333mg
21% DV
vitamin a
50mcg
17% DV
vitamin c
20mg
67% DV
vitamin k
13mcg
33% DV

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