Mushroom Lentil Ragu

Mushroom Lentil Ragu

This hearty vegan mushroom and lentil ragu is a delicious, protein-rich, and healthy take on classic Italian Bolognese. Loaded with earthy, meaty flavors, this wholesome lentil sauce pairs perfectly with your favorite pasta, mashed potatoes, creamy polenta, gnocchi, rice, or naan.

4 servings
mainssauces
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Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a large pan over medium heat. Add the onion (1), carrot (1 large), and celery (1 stick). Cook for about 3-5 minutes, until the onion starts to turn translucent. Add the mushrooms (8.8 oz) and continue cooking for about 5 minutes, until the mushrooms have released most of their water. Add the soy sauce (2 tbsp), garlic (3 cloves), and dry green lentils (0.5 cup) and cook for another minute, stirring frequently until fragrant.

  2. 2

    Pour in the red wine (0.5 cup), and cook for a minute until most of it has evaporated. Then add in the can diced tomatoes (14 oz), vegetable broth (1 cup), tomato paste (2 tbsp), leaf (1 bay), thyme leaves (2 tsp), smoked paprika powder (1 tsp), miso paste (1 tsp) (if using), and salt (0.25 tsp). Stir to combine and bring it to a boil. Reduce it to a simmer, cover the pan and cook for 30 to 35 minutes until the lentils are done. (If the sauce becomes too thick, add more [vegetable broth] or [water]). Taste and adjust seasonings as needed. Remove the leaf (1 bay) in the end and stir in the walnuts (0.25 cup) if using.

  3. 3

    Start to cook the pasta of your choice (12.3 oz) in a large pot of salted water according to package instructions around 15 minutes before the sauce is done. Once the [pasta of your choice] is al dente, drain the cooking water and toss in a little bit of [olive oil] (optional to prevent from sticking). Also, sauté the extra [garlic mushrooms] in a skillet for the topping as instructed in this recipe.

  4. 4

    Serve the [pasta of your choice] with the mushroom and lentil ragu and garnish with extra [garlic mushrooms], [vegan parmesan cheese], and [fresh herbs] or any topping you like. Enjoy!

Nutrition Facts

Per portion

550
kcal
22
Protein (g)
83
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 20 g
Sugars 10 g

Micronutrients

iron
5mg
110% DV
sodium
500mg
87% DV
calcium
50mg
15% DV
potassium
500mg
42% DV
vitamin a
1000mcg
444% DV
vitamin c
15mg
67% DV
vitamin k
25mcg
83% DV