Mushroom Kidney Bean Coconut Curry made with long-grain white rice, vegetable oil, medium onion, garlic cloves, jalapeño, grated fresh ginger, button mushrooms, garam masala, ground cumin, ground coriander, salt, canned crushed tomatoes, canned full-fat coconut milk, cooked kidney beans, fresh spinach, lime, vegan naans

Mushroom Kidney Bean Coconut Curry

Kidney beans are the star of this creamy curry, high in protein, folate, iron, and phosphorus. This flavorful dish offers a considerable amount of iron per serving.

4 servings
Updated

Price per Serving

AUD: A$ 5.29
EUR: € 3.26
GBP: £ 2.74
USD: $ 3.51
mains
#easy#quick#spicy#vegan#creamy#hearty#soy free#vegetarian#gluten free#peanut free#plant-based#sesame free#tree nut free#indian-inspired#Freezer-friendly

Instructions

  1. 1

    Cook the long-grain white rice (1.33 cup) according to package instructions.

  2. 2

    Heat the vegetable oil (2 tsp) in a large pot over medium-high heat. Cook the onion (1 medium) for 3-4 minutes, stirring often.

  3. 3

    Add the garlic (3 cloves), jalapeño (1), and grated fresh ginger (1 tsp) and cook for another 2 minutes.

  4. 4

    Add in the button mushrooms (8.6 oz), garam masala (1 tbsp), ground cumin (2 tsp), ground coriander (2 tsp), and salt (0.5 tsp) and cook for 4-5 minutes, or until most of the liquid from the button mushrooms (8.6 oz) evaporates.

  5. 5

    Add the canned crushed tomatoes (1.66 cup), canned full-fat coconut milk (1.66 cup), and cooked kidney beans (1.33 cup). Stir and bring to a gentle boil. Cook uncovered for 5-8 minutes, stirring often. Then add in the fresh spinach (2 cup) and stir until wilted.

  6. 6

    Before serving, squeeze in the lime (0.5) juice. Serve with rice or [vegan naans], garnish, and enjoy!

Nutrition Facts

Per portion

574
kcal
17
Protein (g)
86
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 11 g

Micronutrients

iron
7mg
147% DV
sodium
518mg
90% DV
calcium
144mg
57% DV
potassium
1208mg
103% DV
vitamin a
85mcg
38% DV
vitamin c
26mg
117% DV
vitamin k
88mcg
293% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Vegan Instant Pot Mushroom Risotto

Vegan Instant Pot Mushroom Risotto

3 servings
30m
#quick#vegan#creamy
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Mushroom Spinach Pasta

Mushroom Spinach Pasta

4 servings
15m
#creamy#savory#healthy
White Bean Mushroom Alfredo

White Bean Mushroom Alfredo

3 servings
30m
#quick#vegan#creamy
Mushroom Lentil Tacos with Garlic Avocado Cream
High Protein

Mushroom Lentil Tacos with Garlic Avocado Cream

3 servings
30m
#spicy#tacos#vegan
Creamy Mushroom Stroganoff

Creamy Mushroom Stroganoff

6 servings
1h 10m
#creamy#hearty#dairy-free