Mushroom Chickpea Coconut Curry

Mushroom Chickpea Coconut Curry

Enjoy a flavorful and quick mushroom and chickpea coconut curry, perfect for busy evenings. This vibrant dish is packed with nutritious vegetables, creamy coconut, and aromatic spices, delivering a satisfying meal with minimal effort.

4 servings
mains
#easy#curry#quick#coconut#healthy#one-pot#chickpea#mushroom#weeknight meal#indian-inspired

Instructions

  1. 1

    Cook the red rice (1 cup) according to package instructions.

  2. 2

    Meanwhile, heat the vegetable oil (2 tsp) in a large pot over high heat. Cook the medium onion (1 quantity), garlic cloves (3 quantity), and grated fresh ginger (1 tbsp) for minutes (3). Add splashes of water as needed to deglaze the pot.

  3. 3

    Add the cooked chickpeas (2 cup) and button mushrooms (6.2 oz) to the pot and cook for minutes (5).

  4. 4

    Add the curry powder (1 tbsp) and sweet paprika (0.5 tsp) and sauté for minute (1) longer.

  5. 5

    Add the coconut milk (1.67 cup), bell pepper (1 quantity), salt (1 pinch), and ground black pepper (1 pinch) and cook for another minutes (5).

  6. 6

    Add the fresh spinach (4 cup) and cherry tomatoes (1.25 cup) at the end, and stir. When the [fresh spinach] has wilted, remove from heat.

  7. 7

    Serve the curry with the [red rice], squeeze over some lemon (0.5 quantity), and enjoy!

Nutrition Facts

Per portion

529
kcal
16
Protein (g)
71
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 12 g

Micronutrients

iron
7mg
149% DV
sodium
87mg
15% DV
calcium
123mg
38% DV
potassium
1103mg
94% DV
vitamin a
189mcg
84% DV
vitamin c
54mg
240% DV
vitamin k
160mcg
533% DV