Mushroom & Chickpea Coconut Curry made with vegetable oil, medium onion, garlic cloves, grated fresh ginger, cooked chickpeas, button mushrooms, curry powder, sweet paprika powder, canned full-fat coconut milk, bell pepper, salt, ground black pepper, fresh spinach, cherry tomatoes, red rice, lemon

Mushroom & Chickpea Coconut Curry

This super quick and vibrant vegan curry features nutritious vegetables like mushrooms, chickpeas, spinach, and bell pepper in a creamy coconut base. It's a perfect option for busy nights, offering a visually appealing and flavorful meal.

4 servings
Updated

Price per Serving

AUD: A$ 5.75
EUR: € 3.52
GBP: £ 3.06
USD: $ 3.83
mains
#easy#quick#healthy#one-pot#soy free#gluten free#peanut free#sesame free#tree nut free#indian-inspired

Instructions

  1. 1

    Cook the red rice (1 cup) according to the package instructions.

  2. 2

    Meanwhile, heat the vegetable oil (2 tsp) in a large pot over high heat. Cook the onion (1 medium), cloves (3 garlic), and grated fresh ginger (1 tbsp) for 3 minutes. Add splashes of [water] as needed to deglaze the pot.

  3. 3

    Add the cooked chickpeas (2 cups) and button mushrooms (6.2 oz) to the pot and cook for 5 minutes.

  4. 4

    Add the curry powder (1 tbsp) and sweet paprika powder (0.5 tsp) and sauté for one minute longer.

  5. 5

    Add the canned full-fat coconut milk (1.67 cup), pepper (1 bell), salt (1 pinch), and ground black pepper (1 pinch) and cook for another 5 minutes.

  6. 6

    Add the fresh spinach (4 cups) and cherry tomatoes (1.25 cup) at the end, and stir. When the [fresh spinach] has wilted, remove from heat.

  7. 7

    Serve the curry with the [red rice], squeeze over some lemon (0.5), and enjoy!

Nutrition Facts

Per portion

529
kcal
16
Protein (g)
71
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 12 g

Micronutrients

iron
7mg
149% DV
sodium
87mg
15% DV
calcium
123mg
49% DV
potassium
1103mg
94% DV
vitamin a
189mcg
84% DV
vitamin c
54mg
240% DV
vitamin k
160mcg
533% DV

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