Mushroom Bolognese

Mushroom Bolognese

This hearty vegan mushroom bolognese offers a delightful twist on the classic Italian ragu. Featuring rich mushrooms, this flavorful sauce is perfect for a comforting family meal.

4 servings
mains
#pasta#sauce#hearty#italian#bolognese#mushrooms#comfort food#weeknight meal#family friendly

Instructions

  1. 1

    Heat the olive oil (2 tbsp) in a large frying pan over medium heat. Add the onion (1), carrots (2), and stalk (1 celery). Season with [salt] and cook until slightly golden.

  2. 2

    Add the mushrooms (500 g) to the pan in batches and cook until browned. Stir in the garlic (3 cloves) and thyme leaves (1 tbsp), cooking for 2 minutes until fragrant.

  3. 3

    Remove the reconstituted dried wild mushrooms (10 g) from their soaking water (reserve liquid). Roughly chop the wild mushrooms and add them to the pan along with the tomato paste (1 tbsp). Increase heat to medium-high. Pour in the red wine (1 cup), reserved mushroom soaking liquid, and soy sauce (2 tbsp). Cook until the wine has nearly evaporated. Add the chopped italian tomatoes (400 g) and season with [salt].

  4. 4

    Reduce heat to low, cover the pan, and simmer the sauce for 30 minutes, stirring occasionally, until thick and rich. Adjust [salt and pepper] to taste. Remove from heat.

  5. 5

    Meanwhile, bring a large saucepan of water to a boil and season generously with [salt]. Add the dried spaghetti (400 g) and cook according to package directions. Drain, reserving pasta water (0.25 cup). Return spaghetti to the saucepan, add the mushroom bolognese and reserved pasta water (0.25 cup). Toss to combine. Divide among 4 bowls and serve, topped with [nutritional yeast] (optional).

Nutrition Facts

Per portion

567
kcal
19
Protein (g)
92
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 7 g
Sugars 11 g

Micronutrients

iron
3mg
73% DV
sodium
577mg
100% DV
calcium
67mg
21% DV
potassium
1150mg
98% DV
vitamin a
506mcg
225% DV
vitamin c
25mg
109% DV
vitamin k
100mcg
333% DV