Mixed Vegetable Pakoras made with red onion, cauliflower, baby yellow potatoes, sea salt, cayenne pepper, garam masala, curry powder, garlic, minced cilantro, chickpea flour, water, neutral oil, fresh chopped cilantro, green chili, garlic, sea salt, lime juice, maple syrup, water, ripe avocado, ground cumin

Mixed Vegetable Pakoras

These crispy, golden vegetable pakoras are pan-fried and packed with aromatic curry flavor. They are easy to make and ready in 30 minutes, making them a delicious Indian-inspired side or snack. Served with a vibrant 5-minute green chutney, these gluten-free and vegan bites are incredibly flavorful and satisfying.

6 servings
Updated
sidessnacks
#side#quick#snack#vegan#crispy#chutney#30-minute#vegetable#gluten-free#indian-inspired

Instructions

  1. 1

    Add red onion (0.5 medium), chopped cauliflower (2 cups), and baby yellow potatoes (5 whole) to a large mixing bowl and season with sea salt (0.5 tsp), cayenne pepper (1 pinch), garam masala (1 tsp), curry powder (1 tsp), garlic (2 cloves), and minced cilantro (2 tbsp). Toss and set aside.

  2. 2

    To a separate mixing bowl, add chickpea flour (2 cups) and water (1 cup) and stir until a pourable, pancake-like batter is achieved. Then pour over the vegetables and toss to coat. There should be plenty of batter to generously coat the vegetables. If not, mix together bit more batter and pour over the vegetables.

  3. 3

    If serving with chutney, prepare at this time by adding fresh chopped cilantro (2 cups), green chili (1 medium), garlic (3 cloves), sea salt (0.25 tsp), lime juice (1 large), maple syrup (1 tbsp), water (3 tbsp), ripe avocado (2.5 tbsp), and ground cumin (0.125 tsp) to a food processor or small blender and blend until well combined, scraping down sides as needed. Taste and adjust flavor as needed. Transfer to a serving vessel and set aside.

  4. 4

    Heat 2 large skillets over medium high heat. Once hot, add enough neutral oil (0.25 cup) to coat the bottom of the pan and let the oil warm. Add the coated vegetables one at a time, grouping the onions together in small bunches so they cook together. Reduce heat to low and cook for 2-3 minutes on each side. If cooking too quickly, reduce heat to medium / medium-low. Repeat.

  5. 5

    As the pakoras are cooked, placed on a paper-towel-lined serving plate and set in a 200-degree F (93 C) oven to keep warm. Repeat until all pakoras are cooked.

  6. 6

    Serve with chutney and rice (optional), and garnish with fresh cilantro (also optional). Best when fresh. Store leftovers in a well-covered container in the refrigerator up to 2 days. Reheat in a hot skillet or in a 400 degree F (204 C) oven until warmed through.

Nutrition Facts

Per portion

291
kcal
10
Protein (g)
39
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
2mg
67% DV
sodium
288mg
75% DV
calcium
23mg
14% DV
potassium
458mg
59% DV
vitamin a
2mcg
1% DV
vitamin c
20mg
133% DV
vitamin k
3mcg
17% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Mixed Berry Breakfast Smoothie

Mixed Berry Breakfast Smoothie

1 servings
3m
#paleo#quick#snack
Mixed Mushroom Stuffing

Mixed Mushroom Stuffing

12 servings
1h 20m
#easy#nuts#herbs
Vegetable Vegan Lasagna

Vegetable Vegan Lasagna

8 servings
1h 30m
#cheesy#make-ahead#pasta-bake
Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

4 servings
50m
#healthy#lentils#one-pot
Caribbean Vegetable Curry

Caribbean Vegetable Curry

6 servings
1h 10m
#spicy#vegan#creamy
Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Vegetable Rice Pilaf

Vegetable Rice Pilaf

4 servings
40m
#easy#onion#pilaf