Leftover Green Veg Pilaf made with fresh coriander, onion, olive oil, ginger, long grain rice, organic veg stock, frozen peas, leftover cooked vegetables, flaked almonds

Leftover Green Veg Pilaf

This fragrant pilaf uses leftover cooked vegetables, long grain rice, aromatic ginger, fresh coriander, and crunchy flaked almonds. Ready in 30 minutes, it's a delicious and wholesome vegan meal.

4 servings
Updated
mainssides
#rice#vegan#leftovers#vegetable#quick & easy#30 minute meal

Instructions

  1. 1

    Pick and roughly chop the fresh coriander (0.5 bunch) leaves. Peel and finely slice the onion (1), then place in a large frying pan on a medium-high heat with olive oil (1 tbsp). Cook for minutes (10), stirring occasionally, or until soft, stirring in the [fresh coriander] halfway through.

  2. 2

    Peel and finely grate in the piece ginger (2 cm), add the long grain rice (300 g) and pour in the organic veg stock (600 ml). Bring to the boil, then cover and simmer gently for minutes (15).

  3. 3

    Fold through the frozen peas (200 g), along with the leftover cooked vegetables (320 g), and cook for minutes (2), or until hot through.

  4. 4

    Divide between plates, then sprinkle over the flaked almonds (30 g), to serve.

Nutrition Facts

Per portion

604
kcal
27
Protein (g)
97
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 8 g
Fiber 14 g
Sugars 10 g

Micronutrients

iron
3mg
60% DV
sodium
1500mg
260% DV
calcium
50mg
15% DV
potassium
375mg
30% DV
vitamin a
150mcg
65% DV
vitamin c
38mg
160% DV
vitamin k
38mcg
125% DV

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