Hide Your Kale Smoothie
This nutrient-packed berry smoothie is sweet, creamy, and expertly hides the taste and texture of kale! It's the perfect healthy breakfast, a revitalizing post-workout meal, or a satisfying afternoon snack. With the added benefits of hemp seeds for protein and essential amino acids, this simple blend is a delicious way to boost your daily fruit and vegetable intake.
2 servings
Updated
Price per Serving
AUD: A$
3.19
EUR: €
1.98
GBP: £
1.68
USD: $
2.12
breakfastsmoothies & juices
Gluten-Free #easy#kale#quick#vegan#berries#healthy#nut-free#smoothie#dairy-free#gluten-free#refined sugar-free
Instructions
- 1
Add all ingredients to a blender and blend until smooth, adding more [filtered water] as needed. Taste and adjust flavors as needed; add more [ripe banana] or some [agave] for added sweetness.
- 2
Serve immediately - enough for servings (2).
Nutrition Facts
Per portion
184
kcal
5
Protein (g)
36
Carbs (g)
4
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 0
g
Polyunsaturated Fat 3
g
Fiber 5
g
Sugars 24
g
Micronutrients
iron
2mg
18% DV
sodium
16mg
1% DV
calcium
70mg
11% DV
potassium
676mg
29% DV
vitamin a
255mcg
57% DV
vitamin c
60mg
134% DV
vitamin k
256mcg
427% DV
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