Kale Salad with Green Tahini made with kale, cooked grains, carrots, radish, pepitas, cherry tomatoes, avocado, bell pepper, olive oil, lime juice, fresh cilantro, jalapeno, tahini, maple, ground cumin, garlic, sea salt, red pepper flakes

Kale Salad with Green Tahini

This versatile kale salad features a vibrant, creamy green tahini dressing. Combine massaged kale with your favorite cooked grains and fresh vegetables for a wholesome meal-in-a-bowl. It's perfectly customizable and packed with flavor.

1 servings
Updated

Price per Serving

AUD: A$ 11.73
EUR: € 6.65
GBP: £ 6.18
USD: $ 7.82
mainssalads
#easy#kale#fresh#quick#tahini#healthy#vibrant#meal prep#grain salad#customizable

Instructions

  1. 1

    Remove center ribs from the kale (0.5 bunch) and chop into bite-sized pieces. Lightly sprinkle with sea salt (0.25 tsp) and massage until darker and fragrant.

  2. 2

    In a bowl, combine the prepared kale (0.5 bunch), cooked grains (1 cup) (warm slightly if desired), carrots (2) (ribboned), radish (1) (sliced), and pepitas (2 tbsp). Add any optional toppings like [optional cherry tomatoes], [optional avocado], or [optional bell pepper].

  3. 3

    To make the dressing: Combine olive oil (0.33 cup), lime juice (0.33 cup), fresh cilantro (1 handful), jalapeno (1 small) (seeds removed), tahini (2 tbsp), maple (1.5 tsp), ground cumin (0.5 tsp), and garlic (1 clove) in a blender or food processor. Blend until smooth. Taste and adjust [sea salt] if needed. For extra heat, add red pepper flakes (1 pinch). If too bold, add more [olive oil] and blend again.

  4. 4

    Drizzle generously over the salad and serve.

Nutrition Facts

Per portion

484
kcal
15
Protein (g)
66
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 8 g
Fiber 13 g
Sugars 11 g

Micronutrients

iron
6mg
30% DV
sodium
221mg
10% DV
calcium
250mg
25% DV
potassium
700mg
15% DV
vitamin a
1500mcg
166% DV
vitamin c
155mg
172% DV
vitamin k
500mcg
417% DV

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