Homemade Hemp Milk made with hemp hearts, water, sea salt, pitted date, maple syrup, vanilla extract, cocoa powder, fresh berries

Homemade Hemp Milk

This quick and easy homemade hemp milk requires only two main ingredients and comes together in just five minutes! Naturally creamy and sweet, it's perfect for smoothies, granola, and baked goods, offering a fresh, additive-free alternative to store-bought options.

8 servings
Updated

Price per Serving

AUD: A$ 0.68
EUR: € 0.49
GBP: £ 0.41
USD: $ 0.51
snackssmoothies & juices
#easy#quick#vegan#creamy#homemade#hemp milk#dairy-free#nutritious#gluten-free#plant-based

Instructions

  1. 1

    Add hemp hearts (0.5 cup), water (4 cups), sea salt (1 pinch), and any optional add-ins to a high-speed blender. Blend for about minute (1) until well combined.

  2. 2

    Taste for sweetness. Add more date (1 pitted), sea salt (1 pinch), or vanilla extract (0.5 tsp) as needed.

  3. 3

    Pour directly into a serving container. Straining is optional. If straining, use a [nut milk bag] or thin towel over a bowl or pitcher.

  4. 4

    Transfer to a sealed container and refrigerate for up to days (5). Shake well before serving cold.

Nutrition Facts

Per portion

55
kcal
3
Protein (g)
1
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Fiber 0 g
Sugars 0 g

Micronutrients

iron
1mg
35% DV
sodium
10mg
3% DV
calcium
7mg
6% DV
potassium
120mg
20% DV
vitamin a
0mcg
0% DV
vitamin c
0mg
0% DV
vitamin k
1mcg
7% DV

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