Creamy Oat Milk

Creamy Oat Milk

Homemade oat milk made in under 3 minutes, resulting in a creamy and smooth dairy-free milk. This oat milk is never slimy and offers a perfect dairy-free, nut-free option for your favorite recipes, coffee, or smoothies. Enjoy a versatile plant-based milk without any prep, gums, or thickeners.

6 servings
breakfastsmoothies & juices
#easy#quick#creamy#blended#homemade#nut-free#oat milk#non-slimy#dairy-free#plant milk#vegan milk

Instructions

  1. 1

    Add the rolled oats (1 cup), [4-6 cups chilled filtered water], vanilla extract (1 tsp), optional date (1), and optional cinnamon (1 tsp) to a blender. Blend on high for 30-40 seconds.

  2. 2

    Drape a cheesecloth or nut bag over a large bowl. Pour the blended mixture through to separate the oats from the liquid. Do not squeeze the cloth or bag.

  3. 3

    Pour the strained oat milk back into the blender. Repeat the straining process once more with the cheesecloth/nut bag to remove any remaining pulp. Again, do not squeeze.

  4. 4

    Transfer the double-strained oat milk into a sealed glass jar or container. Store in the fridge for up to 5 days.

Nutrition Facts

Per portion

45
kcal
1
Protein (g)
9
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 3 g

Micronutrients

iron
1mg
17% DV
sodium
10mg
3% DV
calcium
1mg
1% DV
potassium
36mg
5% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
0mcg
1% DV