Creamy Cashew Oat Milk

Creamy Cashew Oat Milk

This creamy and rich oil-free plant milk is specifically designed to mimic the texture of professional barista blends. Featuring a unique combination of cashews, coconut, and oats, it froths beautifully and pairs perfectly with coffee, matcha, or hot chocolate. Naturally sweetened with a date, it is a wholesome and easy-to-make alternative to store-bought options.

7 servings
breakfastsmoothies & juices
#creamy#frothy#homemade#oil-free#dairy-free#gluten-free#barista-style#naturally-sweetened

Instructions

  1. 1

    Soak the raw cashews (0.75 cup) in very hot [water] for 30 minutes, or in cool water for 6-8 hours.

  2. 2

    Drain and rinse the raw cashews (0.75 cup), then add to a high-speed blender along with unsweetened coconut flakes (0.5 cup), rolled oats (0.25 cup), date (1 pitted), sea salt (1 pinch), and water (3 cup).

  3. 3

    Blend the mixture on high for 1 minute until smooth.

  4. 4

    Strain the liquid through a nut milk bag into a large mixing bowl, squeezing well to extract all the milk and leaving the pulp behind.

  5. 5

    Serve immediately or store in the refrigerator for up to 5 days; shake well before each use.

Nutrition Facts

Per portion

135
kcal
3
Protein (g)
10
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 4 g

Micronutrients

iron
1mg
44% DV
sodium
14mg
4% DV
calcium
7mg
5% DV
potassium
157mg
23% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
1% DV
vitamin k
4mcg
25% DV