Chocolate Sweet Potato Milkshake

Chocolate Sweet Potato Milkshake

This decadent vegan chocolate milkshake offers a healthy twist on the classic treat. Made with nutrient-dense sweet potatoes and frozen bananas, it has a velvety, thick texture without any dairy. Raw cacao adds deep chocolate notes and antioxidants, while cinnamon and ginger provide a subtle warmth. Perfect for a satisfying breakfast or a guilt-free dessert, it can be served plain or dressed up with vegan whipped cream and dark chocolate chips.

3 servings
dessertssmoothies & juices
#creamy#frozen#healthy#nut-free#soy-free#chocolate#antioxidant#gluten-free#sweet potato#refined sugar-free

Instructions

  1. 1

    Preheat your oven to 400ºF/200ºC. Pierce several holes in the skins of sweet potatoes (2) and place them on a parchment-lined baking sheet. Bake for 50 minutes or until completely tender.

  2. 2

    Once cool enough to handle, remove the skins. In a high-powered blender, combine the potato flesh with plant-based milk (3 cup), frozen bananas (3), raw cacao powder (0.25 cup), maple syrup (2 tbsp), ground cinnamon (1 tsp), and ground ginger (0.5 tsp).

  3. 3

    Blend on high until the mixture is thick, smooth, and fully pureed. Adjust sweetness with additional syrup if needed.

  4. 4

    Pour into glasses and garnish with [to_serve to_serve melted dark chocolate], [to_serve to_serve vegan chocolate chips], or [to_serve to_serve coconut whipped cream] as desired.

Nutrition Facts

Per portion

361
kcal
10
Protein (g)
71
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 12 g
Sugars 28 g

Micronutrients

iron
3mg
50% DV
sodium
194mg
25% DV
calcium
393mg
90% DV
potassium
1385mg
88% DV
vitamin a
5980mcg
1993% DV
vitamin c
32mg
107% DV
vitamin k
5mcg
13% DV