Green Minestrone With Mint Pesto made with olive oil, garlic, shallots, leek, carrots, celery stalks, fennel bulb, baby potatoes, broccoli florets, asparagus, fresh broad bean, chickpeas, fresh garden peas, baby courgettes, salt, black pepper, fresh lemon juice, vegetable stock, toasted sourdough, almonds, garlic, coarse salt, mint, lemon juice, extra virgin olive oil, black pepper

Green Minestrone With Mint Pesto

This vibrant vegan minestrone soup offers a fresh take on the Italian classic. Its delicate flavor is elevated with a dollop of bright mint pesto. This wholesome and gluten-free dish is perfect for a light lunch or dinner.

4 servings
Updated
mainssalads
#easy#soup#pesto#healthy#italian#vegetable#gluten-free

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a heavy-bottom pot. Add shallots (3), cloves (3 garlic), and leek (6 inch). Fry gently, stirring, until shallots are translucent and leeks are bright green. Add carrots (2), stalks (2 celery), and bulb (0.5 fennel), then fry for another 2 minutes, stirring frequently.

  2. 2

    Pour in vegetable stock (1.5 litres) and add salt (1 tsp). Bring to a gentle boil.

  3. 3

    To shell fresh broad bean (0.5 cup), cook them separately in boiling water for 5 minutes. Drain, refresh under cold water, then plunge into iced water to preserve color. Shell and set aside to add to the soup later.

  4. 4

    Add potatoes (8 baby) to the simmering soup and cook for 6 minutes. Then add [broccoli florets] and simmer for 3 minutes. After that, add [bunch asparagus] and simmer for 1 minute. Finally, add courgettes (6 baby) and fresh garden peas (0.5 cup), simmering for a further 2 minutes.

  5. 5

    Stir in cooked chickpeas (2 cups) and the prepared fresh broad bean (0.5 cup) just to warm them through.

  6. 6

    Season with more [salt], a [grind black pepper], and a squeeze of [fresh lemon juice] as needed.

  7. 7

    Serve with a dollop of mint pesto and a piece of [toasted sourdough].

  8. 8

    To make mint pesto, crush almonds (10) in a pestle and mortar. Add garlic (1 clove) and a [pinch coarse salt], pounding to a paste. Incorporate [leaves from 5 sprigs mint] in batches with some juice (0.5 lemon) to prevent browning. Pound until minced, then drizzle in extra virgin olive oil (4 tbsp) to emulsify. Season with [grind black pepper], extra [salt], and [lemon juice] if required.

Nutrition Facts

Per portion

132
kcal
5
Protein (g)
15
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
3mg
61% DV
sodium
610mg
106% DV
calcium
113mg
45% DV
potassium
550mg
47% DV
vitamin a
300mcg
133% DV
vitamin c
55mg
244% DV
vitamin k
113mcg
375% DV

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