Garlic Lemon Hummus

Garlic Lemon Hummus

This creamy and zesty vegan hummus is a versatile pantry staple. Perfectly smooth and infused with bold garlic and bright lemon, it works beautifully as a sandwich spread, veggie dip, or nourish bowl accompaniment. Topping with fresh herbs and spices adds a sophisticated touch to this budget-friendly classic.

6 servings
saucessnacks
#easy#creamy#no-cook#nut-free#soy-free#low-sugar#high-fiber#gluten-free#mediterranean#budget-friendly

Instructions

  1. 1

    Add the cooked chickpeas (1.5 cup), lemon (1) juice, tahini (2 tbsp), extra-virgin olive oil (1 tbsp), garlic cloves (2 clove), and salt (0.5 tsp) to a food processor and blend until smooth.

  2. 2

    While blending, slowly stream in half of the ice water (0.25 cup) to aerate and fluff the mixture.

  3. 3

    Taste and add the remaining ice water (0.25 cup) for a thinner consistency if desired. Garnish with fresh basil leaves (1 sprinkle), ground cumin (1 sprinkle), and pomegranate seeds (1 sprinkle) before serving.

Nutrition Facts

Per portion

125
kcal
5
Protein (g)
14
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
2mg
59% DV
sodium
206mg
54% DV
calcium
49mg
22% DV
potassium
162mg
21% DV
vitamin a
1mcg
1% DV
vitamin c
7mg
45% DV
vitamin k
3mcg
15% DV