Garlic Ginger Noodle Soup made with canola oil, diced onion, carrots, celery, ginger, garlic, water, lemon juice, hot sauce, extra-firm tofu, rice noodles

Garlic Ginger Noodle Soup

This comforting garlic ginger soup with tofu and noodles is warming, nutritious, and perfect for boosting immunity and nourishing mind and body this cold/flu season! It's super customizable and sure to become a comforting, healthy remedy.

4 servings
Updated

Price per Serving

AUD: A$ 3.29
EUR: € 2.01
GBP: £ 1.71
USD: $ 2.19
mains
#cozy#tofu#vegan#garlic#ginger#winter#healthy#hot soup#gluten free#noodle soup#comfort food

Instructions

  1. 1

    Heat the canola oil (0.5 tbsp) (or water (3 tbsp)) in a large pot over medium-high heat.

  2. 2

    Add the diced onion (0.5 cup), carrots (2), celery (2 rib), grated ginger (0.33 cup), and garlic (8 clove) and cook for 10 minutes or until the onion is tender and translucent.

  3. 3

    Add the water (5 cup) and bouillon cube (2.5 vegetable) (or vegetable broth (5 cup)), [4-5 tbsp lemon juice], extra-firm tofu (1 block), and hot sauce (0.33 cup).

  4. 4

    Add the noodles (1 rice) and cook for the amount of time suggested on the package.

Nutrition Facts

Per portion

320
kcal
11
Protein (g)
63
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 7 g

Micronutrients

iron
2mg
44% DV
sodium
1107mg
192% DV
calcium
78mg
31% DV
potassium
243mg
21% DV
vitamin a
1755mcg
780% DV
vitamin c
27mg
120% DV
vitamin k
30mcg
100% DV

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