French Ratatouille Stew made with medium-large eggplant, medium zucchini, medium yellow onion, red bell pepper, vine tomatoes, extra-virgin olive oil, garlic cloves, sea salt, red pepper flakes, cane sugar, white wine vinegar, chopped fresh thyme leaves, freshly ground pepper, thinly sliced fresh basil leaves

French Ratatouille Stew

This classic French stew is the ultimate celebration of summer produce. Featuring tender eggplant, zucchini, sweet bell peppers, and vine-ripened tomatoes, it's simmered to perfection with extra-virgin olive oil and fresh aromatics like thyme and basil. Serve this rich, vibrant dish warm or at room temperature with crusty bread for a healthy and comforting vegan meal.

4 servings
Updated

Price per Serving

AUD: A$ 5.70
EUR: € 3.51
GBP: £ 3.00
USD: $ 3.80
mainssides
Gluten-Free #stew#french#savory#summer#classic#healthy#vibrant#stovetop#gluten-free#vegetable-forward

Instructions

  1. 1

    Place the eggplant (1 medium-large) in a colander and sprinkle with sea salt (0.5 tsp). Set aside for 20 minutes to drain, then blot dry with a kitchen towel.

  2. 2

    Heat extra-virgin olive oil (3 tbsp) in a large skillet over medium heat. Add the eggplant and cook for 10 to 15 minutes until tender. Transfer to a bowl.

  3. 3

    Add extra-virgin olive oil (1 tbsp) and zucchini (2 medium) to the skillet. Cook for 3 to 5 minutes until tender. Season with salt and add to the eggplant bowl.

  4. 4

    Heat extra-virgin olive oil (1 tbsp) in the pan. Sauté yellow onion (1 medium) and bell pepper (1 red) for 5 minutes. Stir in garlic cloves (3 clove) and a pinch of salt; cook for 10 more minutes until softened.

  5. 5

    Stir in extra-virgin olive oil (1 tbsp), vine tomatoes (1 lb), red pepper flakes (1 pinch), and cane sugar (1 pinch). Cook for 8 to 10 minutes until tomatoes break down into a sauce.

  6. 6

    Return the eggplant and zucchini to the skillet. Add white wine vinegar (1 tbsp), chopped fresh thyme leaves (2 tsp), and freshly ground pepper (1 pinch). Simmer for 10 to 15 minutes until thickened. Stir in thinly sliced fresh basil leaves (0.25 cup) and serve.

Nutrition Facts

Per portion

266
kcal
4
Protein (g)
19
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 11 g

Micronutrients

iron
2mg
38% DV
sodium
613mg
106% DV
calcium
41mg
13% DV
potassium
538mg
46% DV
vitamin a
105mcg
47% DV
vitamin c
61mg
272% DV
vitamin k
40mcg
133% DV

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