French Crepes made with buckwheat flour, soy milk, soda water, softened plant butter, vanilla extract, sea salt flakes, maple syrup, bicarb soda, baking powder

French Crepes

Enjoy these traditional French crepes made with nourishing buckwheat flour. This vegan and gluten-free recipe is a delightful mix of sweet and savory flavors, perfect for breakfast or dessert. If you don't include buckwheat in your diet yet, I hope this delicious recipe inspires you to try it!

4 servings
Updated
dessertsbreakfast
#sweet#vegan#savory#nut-free#soy milk#gluten-free#maple syrup#high protein#lower-calorie#easy breakfast

Instructions

  1. 1

    Combine all the dry ingredients in a bowl and stir until they are well mixed.

  2. 2

    Add all the wet ingredients to the dry ingredients and mix well until a smooth batter forms.

  3. 3

    Let the batter rest under a damp cloth for minutes (30) to hour (1) to allow the ingredients to fully combine.

  4. 4

    Heat a non-stick pan over medium heat and add a small amount of [softened plant butter]. Pour approximately cup (0.25) of the batter onto the pan, tilting the pan in a circular motion so that the batter evenly coats the surface.

  5. 5

    Cook the crepe for about minute (1), until the bottom is light brown. Use a spatula to loosen the crepe, then flip it over and cook the other side for about seconds (30).

  6. 6

    Keep the cooked crepes warm in the oven at a low setting while you cook the rest of the batter. Serve the crepes hot.

Nutrition Facts

Per portion

390
kcal
12
Protein (g)
61
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 10 g

Micronutrients

iron
2mg
44% DV
sodium
693mg
120% DV
calcium
159mg
63% DV
potassium
129mg
11% DV
vitamin a
70mcg
31% DV
vitamin c
0mg
vitamin k
0mcg

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