Forbidden Black Rice made with forbidden black rice, water, salt, forbidden black rice, water, salt, vegan butter, shallot, forbidden black rice, fresh thyme, vegetable broth, vegetable broth, granulated garlic powder, bay leaf, salt, pepper, slivered almonds, Italian parsley

Forbidden Black Rice

Discover the incredible health benefits of forbidden black rice with three easy cooking methods: stovetop, Instant Pot, and a flavorful pilaf. This healthy, vegan, and gluten-free dish is packed with protein, lower in carbohydrates, and rich in antioxidants, making it a highly nutritious option.

3 servings
Updated

Price per Serving

AUD: A$ 6.12
EUR: € 3.79
GBP: £ 3.26
USD: $ 4.08
mainssides
#easy#quick#vegan#healthy#meal prep#black rice#gluten-free#forbidden black rice

Instructions

  1. 1

    Bring water (6 cups) and forbidden black rice (1 cup) to a boil. Let simmer uncovered until tender, about 25-40 minutes.

  2. 2

    Drain, fluff, and season with [generous pinch salt].

  3. 3

    Place water (1 cup) and forbidden black rice (1 cup) in the Instant Pot. Add [pinch salt].

  4. 4

    Set pressure to 18 minutes on high. Let naturally release for at least 10 minutes.

  5. 5

    Heat vegan butter (2 tbsp) in a 10-inch skillet over medium heat. Add shallot (1) (chopped), stirring until golden and fragrant, about 4-5 minutes.

  6. 6

    Add forbidden black rice (1.5 cups) and fresh thyme (1 tbsp), then sauté for 3-4 minutes.

  7. 7

    Add vegetable broth (2.5 cups), vegetable broth (1 tbsp), granulated garlic powder (1 tsp), leaf (1 bay), [pinch salt], [pinch pepper], and 0.5 of slivered almonds (0.33 cup). Bring to a simmer, stirring.

  8. 8

    Cover, turn heat to low, and cook for 25-30 minutes or until all the liquid has evaporated and rice is tender.

  9. 9

    Garnish with the remaining 0.5 of slivered almonds (0.33 cup) and Italian parsley (2 tbsp).

Nutrition Facts

Per portion

217
kcal
6
Protein (g)
43
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 0 g

Micronutrients

iron
3mg
50% DV
sodium
65mg
8% DV
calcium
5mg
2% DV
potassium
100mg
6% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
2mcg
4% DV

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