Fluffy Mashed Sweet Potatoes and Carrots made with sweet potatoes, peeled and chopped into large bite-sized pieces, carrots, peeled and chopped into large bite-sized pieces, water, dairy-free butter, garlic, minced, ground ginger, ground turmeric, sea salt to taste, additional dairy-free butter, fresh parsley, salt and pepper

Fluffy Mashed Sweet Potatoes and Carrots

These incredibly vibrant mashed sweet potatoes and carrots are whipped with turmeric, ginger, fresh garlic, and dairy-free butter. This healthy and comforting side dish is the ultimate salty-sweet addition to any meal, requiring just 30 minutes and simple ingredients. They are easy to make and packed with vitamins and nutrients.

8 servings
Updated

Price per Serving

AUD: A$ 0.48
EUR: € 0.30
GBP: £ 0.24
USD: $ 0.68
sidesoccasions
#easy#quick#creamy#garlic#ginger#mashed#carrots#turmeric#gluten-free#comfort food#holiday side#sweet potato#vegan butter

Instructions

  1. 1

    Rinse, peel, and chop sweet potatoes (2 medium) and carrots (4 medium) into large bite-sized pieces. Add to a large pot or Dutch oven. Cover with [water] by about 1 inch to ensure they’re submerged.

  2. 2

    Bring [water] to a boil over high heat. Once boiling, slightly reduce heat to medium-high and continue cooking at a slightly less rapid boil for about 10-15 minutes, or until the [sweet potatoes] and [carrots] are very tender.

  3. 3

    Drain [carrots] and [sweet potatoes] and add back to the pot (or to a food processor or blender for a whipped purée effect). Add dairy-free butter (2.5 tbsp), garlic (2 cloves), ground ginger (0.25 tsp), ground turmeric (0.5 tsp), and [sea salt] to taste. Mash (or purée) until smooth. A food processor yields the creamiest texture, but mashing works fine for more texture.

  4. 4

    Add more [dairy-free butter] (or a bit of [water]) as needed to achieve a creamy and smooth consistency. Taste and adjust flavor as needed, adding more [dairy-free butter] for creaminess, [spices] to taste, or [sea salt] to taste.

  5. 5

    Serve hot. Garnish with additional [dairy-free butter], [fresh parsley], and [salt and pepper] (all optional). Store cooled leftovers in the refrigerator for up to 4-5 days.

Nutrition Facts

Per portion

83
kcal
1
Protein (g)
12
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 4 g

Micronutrients

iron
0mg
14% DV
sodium
170mg
59% DV
calcium
13mg
10% DV
potassium
219mg
37% DV
vitamin a
5625mcg
5000% DV
vitamin c
7mg
63% DV
vitamin k
3mcg
21% DV

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