Falafel Wraps with Roasted Garlic Mayo made with garlic, olive oil, falafel, vegan mayonnaise, hummus, pita bread, romaine lettuce, tomatoes, cucumber, black olives

Falafel Wraps with Roasted Garlic Mayo

These speedy falafel wraps are a delicious and easy lunch option. Homemade roasted garlic mayo pairs perfectly with hummus, fresh falafel, and crisp vegetables in a satisfying and flavorful meal.

4 servings
Updated
mains
#lunch#vegan#wraps#soy free#quick meal#peanut free#plant-based#mediterranean#tree nut free#budget-friendly#10 ingredients or less

Instructions

  1. 1

    Preheat the oven to 350°F (180°C). Cut the top 0.5 cm off the garlic (1 head) to expose the cloves.

  2. 2

    Transfer the garlic to a baking tray and drizzle with olive oil (1 tsp). Roast for 15 minutes.

  3. 3

    Add the falafel (16) to the baking tray with the garlic and bake for another 5 minutes, or according to package instructions.

  4. 4

    When cool enough to handle, squeeze the roasted garlic from its peel into a small bowl and mash it with a fork. Then add the vegan mayonnaise (0.25 cup) and mix well.

  5. 5

    Spread a generous amount of hummus (0.75 cup) and garlic mayo on each of the bread (4 pita). Add the [falafel] and [vegetables], roll it up, and enjoy!

Nutrition Facts

Per portion

470
kcal
15
Protein (g)
68
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 7 g
Fiber 8 g
Sugars 6 g

Micronutrients

iron
5mg
117% DV
sodium
701mg
122% DV
calcium
157mg
63% DV
potassium
583mg
50% DV
vitamin a
153mcg
68% DV
vitamin c
24mg
108% DV
vitamin k
84mcg
280% DV

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