Ethiopian Mushroom Tibs Stir-Fry made with oil, thinly sliced red onion, chopped mushrooms, dried rosemary, berbere spice, paprika, garlic, coriander, cardamom, cinnamon, clove, nutmeg, onion powder, red wine, water, salt

Ethiopian Mushroom Tibs Stir-Fry

This vibrant Ethiopian mushroom tibs stir-fry offers a hearty and flavor-packed vegan meal. Tender mushrooms and onions are sautéed with aromatic Berbere spice, coriander, cardamom, rosemary, and a hint of red wine or balsamic, creating a wonderfully complex dish. It's gluten-free, soy-free, nut-free, and low carb, perfect with injera bread or a side salad.

4 servings
Updated
mainssides
#berbere#fragrant#low carb#nut free#soy free#stir fry#Ethiopian#mushrooms#gluten free#easy weeknight

Instructions

  1. 1

    Heat oil (1 tbsp) in a medium skillet over medium heat. Add the thinly sliced red onion (1 cup) and cook until translucent.

  2. 2

    Add the chopped mushrooms (4 cups), dried rosemary (0.5 tsp), and a good pinch of [salt]. Cook until mushrooms start to turn golden on some edges.

  3. 3

    Stir occasionally. If the pan dries out, add splashes of [water].

  4. 4

    In a separate bowl, mix berbere spice (2 tsp), paprika (1 tsp), garlic (2 cloves), coriander (1 tsp), cardamom (0.5 tsp), [a good pinch cinnamon], [a good pinch clove], [a good pinch nutmeg], onion powder (0.25 tsp), red wine (2 tbsp) (or balsamic vinegar (1 tbsp)), and water (0.25 cup). Add this mixture to the skillet with the mushrooms.

  5. 5

    Mix well, cover, and cook for about mins (15) until the mushrooms are cooked to your preference. Taste and adjust seasoning with [salt]. If a saucier consistency is desired, add more [water] and simmer for a few minutes.

  6. 6

    Serve with flatbread, toast, or Ethiopian injera with a side of Ethiopian lentils. To make it a full meal, add chickpeas (1 cup) halfway through simmering with the spices, mashing lightly.

Nutrition Facts

Per portion

139
kcal
6
Protein (g)
21
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 8 g

Micronutrients

iron
2mg
44% DV
sodium
393mg
68% DV
calcium
22mg
9% DV
potassium
777mg
66% DV
vitamin a
77mcg
34% DV
vitamin c
4mg
18% DV
vitamin k
5mcg
17% DV

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