
Ethiopian Mushroom Tibs Stir-Fry
This vibrant Ethiopian mushroom tibs stir-fry offers a hearty and flavor-packed vegan meal. Tender mushrooms and onions are sautéed with aromatic Berbere spice, coriander, cardamom, rosemary, and a hint of red wine or balsamic, creating a wonderfully complex dish. It's gluten-free, soy-free, nut-free, and low carb, perfect with injera bread or a side salad.
Instructions
- 1
Heat oil (1 tbsp) in a medium skillet over medium heat. Add the thinly sliced red onion (1 cup) and cook until translucent.
- 2
Add the chopped mushrooms (4 cups), dried rosemary (0.5 tsp), and a good pinch of [salt]. Cook until mushrooms start to turn golden on some edges.
- 3
Stir occasionally. If the pan dries out, add splashes of [water].
- 4
In a separate bowl, mix berbere spice (2 tsp), paprika (1 tsp), garlic (2 cloves), coriander (1 tsp), cardamom (0.5 tsp), [a good pinch cinnamon], [a good pinch clove], [a good pinch nutmeg], onion powder (0.25 tsp), red wine (2 tbsp) (or balsamic vinegar (1 tbsp)), and water (0.25 cup). Add this mixture to the skillet with the mushrooms.
- 5
Mix well, cover, and cook for about mins (15) until the mushrooms are cooked to your preference. Taste and adjust seasoning with [salt]. If a saucier consistency is desired, add more [water] and simmer for a few minutes.
- 6
Serve with flatbread, toast, or Ethiopian injera with a side of Ethiopian lentils. To make it a full meal, add chickpeas (1 cup) halfway through simmering with the spices, mashing lightly.
Nutrition Facts
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