Eggplant Lentil Apricot Curry made with medium eggplants, olive oil, salt, long grain rice, vegetable oil, medium onion, garlic cloves, ground cumin, ground coriander, ground cinnamon, bell pepper, canned tomatoes, brown cooked lentils, dried apricots, salt, black pepper, coconut yogurt, fresh mint leaves, lemon

Eggplant Lentil Apricot Curry

This refreshing and comforting vegan curry combines roasted eggplant with hearty lentils and sweet dried apricots. The creamy coconut yogurt and fresh mint offer a cooling contrast to the aromatic spices, creating a balanced dish that is perfect for any season. Healthy, fiber-rich, and full of flavor.

4 servings
Updated

Price per Serving

AUD: A$ 3.49
EUR: € 2.41
GBP: £ 2.33
USD: $ 3.29
mains
#soy-free#high-fiber#gluten-free#peanut-free#comfort food#Indian-inspired#freezer-friendly

Instructions

  1. 1

    Preheat oven to 400°F (200°C) and line a baking tray.

  2. 2

    Cut medium eggplants (2) in half lengthwise and cut cross-hatches into the flesh.

  3. 3

    Sprinkle both sides of the medium eggplants (2) with olive oil (1 tsp) and salt (1 tsp). Place cut-side down on the tray and bake for 20 minutes.

  4. 4

    Cook long grain rice (1.33 cup) according to package directions.

  5. 5

    Heat vegetable oil (2 tsp) in a pot and sauté medium onion (1) for 5 minutes until soft.

  6. 6

    Stir in garlic cloves (3 clove), ground cumin (2 tsp), ground coriander (2 tsp), and ground cinnamon (1 tsp) until fragrant.

  7. 7

    Scoop the soft flesh from the roasted medium eggplants (2) and add to the pot, discarding the skin.

  8. 8

    Add bell pepper (1), canned tomatoes (1.67 cup), brown cooked lentils (1 cup), dried apricots (0.25 cup), salt (0.5 tsp), and black pepper (0.25 tsp) to the pot. Heat until the peppers are soft.

  9. 9

    Serve the curry over long grain rice (1.33 cup), topped with coconut yogurt (0.75 cup), fresh mint leaves (5), and a squeeze of lemon (0.5).

Nutrition Facts

Per portion

510
kcal
14
Protein (g)
98
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 17 g
Sugars 22 g

Micronutrients

iron
5mg
105% DV
sodium
927mg
161% DV
calcium
203mg
62% DV
potassium
1267mg
108% DV
vitamin a
73mcg
32% DV
vitamin c
55mg
245% DV
vitamin k
21mcg
70% DV

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