Fried Eggplant Ragú made with eggplant, fine sea salt, olive oil, black pepper, tomato sauce, olive oil, garlic, water, fine sea salt, black pepper, polenta, plant butter, vegan parmesan

Fried Eggplant Ragú

This super savory fried eggplant ragú is served over creamy, comforting polenta. It's a naturally gluten-free and hearty plant-based meal, perfect for a satisfying dinner.

4 servings
Updated

Price per Serving

AUD: A$ 3.83
EUR: € 2.32
GBP: £ 1.99
USD: $ 2.52
mains
#ragu#savory#polenta#eggplant#gluten-free#comfort food#italian-inspired

Instructions

  1. 1

    Slice the eggplant (1 lb) into 0.5 inch thick medallions. Lay it out on a tea towel and sprinkle with the fine sea salt (1 tsp). Allow it to sit for minutes (15) to draw out moisture, then rinse and pat dry.

  2. 2

    Dice the eggplant into small 0.25 inch cubes.

  3. 3

    Heat a skillet over medium-high heat and pour in olive oil (6 tbsp). Add the eggplant and cook undisturbed for minutes (7) or until golden brown. Flip and cook for another minutes (5) or until golden brown.

  4. 4

    Sprinkle on the black pepper (0.25 tsp) and stir in the tomato sauce (0.5 cup). Reduce heat to low and simmer uncovered for minutes (5). Remove the ragú from heat and set aside.

  5. 5

    In a large nonstick frying pan, heat olive oil (1 tsp) and garlic (1 clove), minced over low-medium heat and sauté for minute (1). Add in the water (4 cups), fine sea salt (0.25 tsp), and black pepper (0.25 tsp) and bring to a boil.

  6. 6

    Then add in polenta (1 cup) one-third cup at a time, stirring constantly to avoid clumps. Reduce heat to a simmer and cook uncovered for about minutes (15), stirring frequently until the water is absorbed and the polenta is soft. Add more water occasionally if needed.

  7. 7

    Remove from heat and stir in plant butter (1 tbsp) and vegan parmesan (0.5 cup). Taste and add more salt and pepper if desired. To serve, scoop polenta into a serving bowl and top with the fried eggplant ragú.

Nutrition Facts

Per portion

427
kcal
7
Protein (g)
38
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
1mg
25% DV
sodium
714mg
124% DV
calcium
38mg
15% DV
potassium
250mg
21% DV
vitamin a
136mcg
11% DV
vitamin c
6mg
27% DV
vitamin k
4mcg
13% DV

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