Eggplant Lentil Apricot Curry made with eggplant, olive oil, salt, white rice, vegetable oil, onion, garlic cloves, ground cumin, ground coriander, ground cinnamon, bell pepper, canned tomatoes, cooked brown lentils, dried apricots, salt, ground black pepper, coconut yogurt, fresh mint leaves, lemon

Eggplant Lentil Apricot Curry

A refreshing and comforting curry featuring tender eggplant and lentils with a sweet touch from apricots. Creamy coconut yogurt, fresh mint, and lemon add a delightful brightness, making this dish perfect for any season.

4 servings
Updated

Price per Serving

AUD: A$ 4.92
EUR: € 3.02
GBP: £ 2.62
USD: $ 3.28
mains
#easy#curry#quick#vegan#dinner#lentil#apricot#eggplant#soy free#comforting#refreshing#gluten free#peanut free#plant-based#sesame free#tree nut free#freezer-friendly

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Cut each eggplant (2 medium) in half lengthwise and cross-hatch the flesh.

  3. 3

    Sprinkle each side with olive oil (1 tsp) and salt (1 tsp), rub in. Place the eggplant (2 medium) cut side down on a lined baking tray and bake for minutes (20).

  4. 4

    Meanwhile, cook white rice (1.33 cup) according to package instructions.

  5. 5

    Meanwhile, heat vegetable oil (2 tsp) in a large pot over medium-high heat. Sauté onion (1 medium), diced, until soft, about minutes (3). Add splashes of [water] as needed to deglaze.

  6. 6

    Add garlic cloves (3 clove), minced, ground cumin (2 tsp), ground coriander (2 tsp), and ground cinnamon (1 tsp). Sauté until fragrant, about minutes (0.5). Remove from heat.

  7. 7

    Remove the roasted eggplant (2 medium) from the oven. Once cool, scoop out the soft flesh and transfer to the pot. Discard the skin.

  8. 8

    Add pepper (1 bell), diced, canned tomatoes (1.66 cup), cooked brown lentils (1 cup), dried apricots (0.25 cup), salt (0.5 tsp), and ground black pepper (0.25 tsp) to the pot. Heat through until the pepper (1 bell) is soft but still crunchy.

  9. 9

    Serve with unsweetened coconut yogurt (0.75 cup), fresh mint leaves (5 leaves), and a squeeze of lemon (0.5) juice. Enjoy!

Nutrition Facts

Per portion

510
kcal
14
Protein (g)
98
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 17 g
Sugars 22 g

Micronutrients

iron
5mg
105% DV
sodium
927mg
161% DV
calcium
203mg
81% DV
potassium
1267mg
108% DV
vitamin a
73mcg
32% DV
vitamin c
55mg
245% DV
vitamin k
21mcg
70% DV

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