Easy Vegan Chili made with yellow onion, green bell pepper, celery, garlic, carrots, ancho chile powder, ground cumin, dried oregano, cayenne pepper, sea salt, red kidney beans, pinto beans, crushed tomatoes, vegetable broth, green onions, nutritional yeast, vegan sour cream

Easy Vegan Chili

This hearty and healthy Easy Vegan Chili is a perfect cozy meal for chilly days! It's packed with plant-based protein and fiber from beans and vegetables, and comes together quickly for a fuss-free dinner.

6 servings
Updated

Price per Serving

AUD: A$ 2.97
EUR: € 2.52
GBP: £ 2.11
USD: $ 2.72
mainssoups & stews
#easy#beans#chili#vegan#savory#healthy#one-pot#stovetop#fiber-rich#vegetables#gluten-free#winter meal#protein-packed

Instructions

  1. 1

    Warm a large pot or Dutch oven over medium-high heat. Add water (0.33 cup) (see notes for oil version) to the pot and add the yellow onion (1 small), celery (3 ribs), and bell pepper (2 green) to a large nonstick pot. Cook until all the water evaporates, stirring occasionally. Once the pot is “dry” and the vegetables start to turn golden brown, deglaze the pot with an additional water (0.25 cup).

  2. 2

    Reduce to medium heat and add the garlic (3 clove) and carrots (3 small) to the pot along with the ancho chile powder (4 tbsp), ground cumin (1 tbsp), dried oregano (1 tsp), sea salt (1 tsp) and optional cayenne pepper (0.5 tsp). Sauté for an additional 2-3 minutes, adding a small splash of [water] if things start to stick.

  3. 3

    Finally, add the red kidney beans (2 can), pinto beans (2 can), crushed tomatoes (2 can), and vegetable broth (1 cup) to the pot. Bring everything to a boil over high heat, then reduce the heat to create a simmer. Cover and cook for 10 minutes. Remove the lid from the pot and cook uncovered for 5 to 7 additional minutes, until the [carrots] are tender and the chili reaches your desired thickness. Stir this mixture occasionally, to make sure nothing sticks to the bottom of the pot.

  4. 4

    Serve warm, and top as desired with [green onions], [nutritional yeast], or [vegan sour cream]. Leftovers can be stored in the refrigerator in an airtight container for up to 5 days and reheated on the stovetop or in the microwave. This vegan chili can also be stored in the freezer for up to one month.

Nutrition Facts

Per portion

340
kcal
18
Protein (g)
59
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 20 g
Sugars 13 g

Micronutrients

iron
4mg
139% DV
sodium
417mg
109% DV
calcium
33mg
20% DV
potassium
1200mg
153% DV
vitamin a
240mcg
160% DV
vitamin c
59mg
390% DV
vitamin k
33mcg
167% DV

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