Dill Falafels made with cooked chickpeas, roasted sunflower seeds, fresh dill, fresh cilantro, chickpea flour, medium onion, garlic cloves, lemon, ground cumin, coriander powder, salt, cayenne pepper, vegetable oil

Dill Falafels

These tender, easy-to-make falafels are a delightful twist on tradition, made with canned chickpeas for speed. They are perfectly flavored with fresh herbs like dill and cilantro, and warm spices such as cumin and cayenne, offering a flavorful and quick meal option.

15 servings
Updated
sides
Gluten-Free #easy#herby#quick#vegan#spiced#chickpea#soy free#appetizer#pan-fried#gluten free#peanut free#plant-based#sesame free#tree nut free#freezer-friendly#mediterranean-inspired

Instructions

  1. 1

    In a food processor, blend the cooked chickpeas (2.5 cup), roasted sunflower seeds (0.5 cup), fresh dill (0.5 cup), fresh cilantro (0.5 cup), chickpea flour (0.25 cup), onion (1 medium), cloves (2 garlic), lemon (0.5), ground cumin (2 tsp), coriander powder (1 tsp), salt (0.5 tsp), and cayenne pepper (0.5 tsp) until well combined.

  2. 2

    Scoop about chickpea mixture (2 tbsp) and form into 1 cm (0.5 inch) thick patties.

  3. 3

    Heat vegetable oil (2 tbsp) in a large pan over medium-high heat. Fry falafel patties in batches for minutes (4) per side, until golden. Repeat with remaining falafels.

  4. 4

    Serve the falafels in a wrap, on a salad, or with your favorite dip.

Nutrition Facts

Per portion

101
kcal
4
Protein (g)
11
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
1mg
112% DV
sodium
83mg
54% DV
calcium
26mg
39% DV
potassium
167mg
53% DV
vitamin a
6mcg
10% DV
vitamin c
3mg
50% DV
vitamin k
7mcg
88% DV

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