Sweet Potato Black Bean Quesadillas made with sweet potatoes, chili powder, ground cinnamon, cumin, smoked paprika, kosher salt, chipotle powder, extra virgin olive oil, yellow onion, green bell pepper, minced garlic, reduced sodium black beans, whole wheat flour tortillas, freshly grated vegan cheddar shreds, vegan sour cream, plain plant yogurt, diced avocado, salsa, chopped fresh cilantro, cooking spray

Sweet Potato Black Bean Quesadillas

These Sweet Potato Black Bean Quesadillas are an easy, affordable, and healthy vegan meal loved by all. Featuring a crispy exterior and a cheesy, smoky, spiced sweet potato and black bean filling, they're a flavorful alternative to traditional quesadillas. Perfect for a quick dinner or meal prep.

6 servings
Updated

Price per Serving

AUD: A$ 3.63
EUR: € 2.20
GBP: £ 1.89
USD: $ 2.39
mainssnacks
#easy#spicy#vegan#mexican#quesadilla#quick meal#black beans#kid-friendly#sweet potato#healthy dinner#budget-friendly

Instructions

  1. 1

    Cut [sweet potatoes] into 1-inch chunks. Place in a large saucepan, cover with water, and bring to a boil. Boil until fork-tender, about minutes (8). Drain, return to pot, and mash.

  2. 2

    Stir in chili powder (1 tbsp), ground cinnamon (1 tbsp), cumin (1 tsp), smoked paprika (1 tsp), kosher salt (0.25 tsp), and chipotle powder (0.5 tsp). Set aside.

  3. 3

    Heat extra virgin olive oil (2 tsp) in a large skillet. Sauté yellow onion (1 medium) and green bell pepper (1 large) for 3 minutes. Add minced garlic (2 cloves) and remaining kosher salt (0.25 tsp). Sauté for 5 minutes until onions are translucent.

  4. 4

    Combine the sautéed vegetables with the mashed [sweet potatoes]. Stir in reduced sodium black beans (1 can) until evenly distributed.

  5. 5

    Heat a large skillet over medium heat, lightly coat with [cooking spray]. Place a single [medium whole wheat flour tortilla] in the skillet. Spoon a heaping filling (0.5 cup) onto half of the tortilla and sprinkle with freshly grated vegan cheddar shreds (3 tbsp). Fold the empty half over.

  6. 6

    Cook for 1-2 minutes until the bottom is browned and slightly crispy. Flip and brown the other side. Serve immediately with any desired toppings.

Nutrition Facts

Per portion

486
kcal
22
Protein (g)
53
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 6 g
Fiber 12 g
Sugars 6 g

Micronutrients

iron
4mg
133% DV
sodium
633mg
165% DV
calcium
333mg
200% DV
potassium
600mg
77% DV
vitamin a
6245mcg
4164% DV
vitamin c
21mg
140% DV
vitamin k
6mcg
30% DV

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