Curried Tofu Banh Mi made with rice wine vinegar, hot water, sea salt, maple syrup, carrot, cucumber, daikon radish, jalapeno, extra firm tofu, curry powder, soy sauce, maple syrup, salt, garlic powder, coconut cream, coconut milk, flour, curry powder, salt, garlic powder, sugar, cilantro, mint, lettuce, baby greens, bread, baguette

Curried Tofu Banh Mi

This Curried Tofu Banh Mi is a delightful and quick vegan sandwich, ready in under 30 minutes. It features flavorful curried tofu, crunchy pickled vegetables, and a creamy homemade coconut curry sauce, all nestled in a baguette or your favorite bread. Perfect for a refreshing and satisfying meal, this recipe is naturally nut-free and can easily be made gluten-free.

3 servings
Updated
mainssnacks
#tofu#curry#vegan#video#nut-free#sandwich#quick pickle#gluten-free option#vietnamese inspired

Instructions

  1. 1

    For pickled vegetables: combine the rice wine vinegar (0.5 cup), hot water (0.33 cup), sea salt (0.25 tsp), and maple syrup (1 tsp) in a container. Mix well. Add the carrot (0.66 cup), cucumber (0.5 cup), daikon radish (0.5 cup), and jalapeno (1). Press to submerge, cover, and chill for at least 1 hour.

  2. 2

    For coconut curry sauce: mix coconut milk (0.75 cup), flour (0.5 tsp), curry powder (0.5 tsp), salt (0.25 tsp), garlic powder (0.25 tsp), and sugar (0.25 tsp) in a saucepan. Heat over medium heat, bring to a boil, stirring occasionally. Simmer for 2-3 minutes to thicken, then remove from heat.

  3. 3

    Slice the pressed extra firm tofu (14 oz) into 0.5 inch thick slices. Heat a cast iron skillet over medium heat. Add oil and spread.

  4. 4

    Once the skillet is hot, carefully place the tofu slices. Cook for 3-4 minutes per side. Mix the remaining curry powder (1 tsp), soy sauce (1.5 tsp), maple syrup (1 tsp), salt (0.25 tsp), garlic powder (0.25 tsp), and coconut cream (3 tbsp) in a bowl and add to the pan. Mix and cook to thicken the sauce, flipping the tofu slices midway to coat evenly. Remove from heat.

  5. 5

    To assemble: Drain the pickled vegetables. Toast the [to_serve bread] or [to_serve baguette] slices (optional).

  6. 6

    Spread a layer of the coconut curry sauce on the bread, then add [to_serve lettuce] or [to_serve baby greens], then layer the tofu slices, pickled vegetables, then [to_garnish cilantro] or [to_garnish mint] and jalapeno if using. Add some sriracha or sambal oelek for additional heat (optional). Slice and serve!

Nutrition Facts

Per portion

369
kcal
17
Protein (g)
44
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
3mg
53% DV
sodium
642mg
84% DV
calcium
223mg
67% DV
potassium
221mg
14% DV
vitamin a
1425mcg
475% DV
vitamin c
2mg
8% DV
vitamin k
33mcg
83% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

4 servings
50m
#creamy#curried#one-pot
Curried Chickpea Butternut Soup

Curried Chickpea Butternut Soup

4 servings
40m
#soup#spicy#vegan
Curried Chickpea Salad

Curried Chickpea Salad

5 servings
10m
#easy#quick#creamy
Thai Carrot Salad with Curried Cashews

Thai Carrot Salad with Curried Cashews

4 servings
30m
#kale#lime#thai
One-Pot Curried Lentil Soup

One-Pot Curried Lentil Soup

4 servings
45m
#easy#kale#soup
Curried Chickpea Stuffed Sweet Potatoes
High Protein

Curried Chickpea Stuffed Sweet Potatoes

4 servings
1h 10m
#easy#vegan#crispy
Curried Carrot & Potato Soup

Curried Carrot & Potato Soup

4 servings
35m
#easy#soup#vegan