Curried Carrot & Potato Soup made with olive oil, large onion, garlic cloves, curry powder, ground coriander, ground turmeric, ground allspice, carrots, medium sweet potatoes, vegetable bouillon cube, water, cooked quinoa, croutons

Curried Carrot & Potato Soup

This flavorful and versatile curried carrot and potato soup is perfect for a comforting meal. Feel free to customize it with any extra vegetables you have on hand, such as lentils, zucchini, or bell peppers.

4 servings
Updated

Price per Serving

AUD: A$ 1.76
EUR: € 1.30
GBP: £ 1.07
USD: $ 1.31
mains
#easy#soup#vegan#curried#gluten-free#comfort food#budget-friendly#root vegetables#freezer-friendly

Instructions

  1. 1

    Heat the olive oil (2 tsp) in a large pot over high heat. Cook the onion (1 large) until lightly caramelized, about 5-7 minutes. Add splashes of [water] as needed to deglaze the pot.

  2. 2

    Add the cloves (2 garlic), curry powder (1 tsp), ground coriander (0.5 tsp), ground turmeric (0.5 tsp), and ground allspice (0.25 tsp). Cook for another 2 minutes.

  3. 3

    Then add the remaining ingredients: carrots (3), sweet potatoes (2 medium), bouillon cube (1.5 vegetable), and water (4 cups). Bring to a boil, then reduce to a simmer. Cook for 15 minutes, or until the [sweet potatoes] have softened.

  4. 4

    Using an immersion blender, purée the soup to the desired consistency. If using a standing blender, blend half so that some small chunks remain.

  5. 5

    Serve alongside some [cooked quinoa] or with [croutons]. Enjoy!

Nutrition Facts

Per portion

150
kcal
3
Protein (g)
28
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 6 g

Micronutrients

iron
1mg
28% DV
sodium
608mg
106% DV
calcium
59mg
24% DV
potassium
698mg
59% DV
vitamin a
455mcg
202% DV
vitamin c
16mg
73% DV
vitamin k
14mcg
47% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

4 servings
50m
#creamy#curried#one-pot
Curried Chickpea Butternut Soup

Curried Chickpea Butternut Soup

4 servings
40m
#soup#spicy#vegan
Curried Chickpea Salad

Curried Chickpea Salad

5 servings
10m
#easy#quick#creamy
Thai Carrot Salad with Curried Cashews

Thai Carrot Salad with Curried Cashews

4 servings
30m
#kale#lime#thai
Curried Tofu Banh Mi

Curried Tofu Banh Mi

3 servings
40m
#tofu#curry#vegan
One-Pot Curried Lentil Soup

One-Pot Curried Lentil Soup

4 servings
45m
#easy#kale#soup
Curried Chickpea Stuffed Sweet Potatoes
High Protein

Curried Chickpea Stuffed Sweet Potatoes

4 servings
1h 10m
#easy#vegan#crispy