Thai Carrot Salad with Curried Cashews made with garlic, dry roasted salted peanuts, fresh or dried bird's eye chilies, coconut sugar, lime juice, pineapple juice, tamari, kale, sesame or olive oil, lime juice, finely shredded/grated carrots, thinly sliced red onion, curry-spiced cashews, chopped fresh cilantro

Thai Carrot Salad with Curried Cashews

This easy, 30-minute Thai-inspired carrot and kale salad features a savory-sweet dressing and curried cashews. It's a flavorful, hearty, and utterly delicious dish that's perfect when you crave something light and fresh, yet satisfying. Enjoy it as a standalone entrée or as a vibrant side.

4 servings
Updated

Price per Serving

AUD: A$ 5.09
EUR: € 3.08
GBP: £ 2.65
USD: $ 3.35
mainssalads
#kale#lime#thai#chili#fresh#quick#salad#spicy#sweet#garlic#hearty#savory#carrots#cashews#crunchy#healthy#peanuts#flavorful#red onion

Instructions

  1. 1

    Add the garlic (2 cloves), dry roasted salted peanuts or cashews (2 tbsp), and fresh or dried bird's eye chilies (2 medium) to a mortar and pestle (or just mince very finely) and crush to make a paste. Then add the coconut sugar (2 tbsp) and crush once more.

  2. 2

    Add the lime juice (0.25 cup), pineapple juice (2 tbsp) (optional), and tamari (1 tbsp) and stir to combine. Taste and adjust flavor as needed, adding more [coconut sugar] for sweetness, [tamari] for saltiness, [lime juice] for acidity, or crushed [bird's eye chili] for heat. Set aside.

  3. 3

    To a large mixing bowl add the kale (2 cups) and drizzle with sesame or olive oil (2 tsp) and lime juice (2 tsp). Massage for 10-15 seconds to soften and remove some of the bitterness.

  4. 4

    Add the finely shredded/grated carrots (4 cups), thinly sliced red onion (0.25 cup), curry-spiced cashews (1 cup), and chopped fresh cilantro (0.5 cup) (optional). Then add the dressing and toss to coat.

  5. 5

    Serve immediately. If storing for later, store the [curry-spiced cashews] and dressing separately to keep fresh. Salad will keep in the refrigerator up to 2 days. Dressing will keep for 5-7 days.

Nutrition Facts

Per portion

350
kcal
9
Protein (g)
37
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 10 g
Fiber 6 g
Sugars 19 g

Micronutrients

iron
3mg
64% DV
sodium
535mg
93% DV
calcium
80mg
25% DV
potassium
727mg
62% DV
vitamin a
960mcg
427% DV
vitamin c
37mg
165% DV
vitamin k
226mcg
753% DV

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