Curried Chickpea Butternut Soup made with curry powder, garam masala, ground coriander, ground cumin, ground turmeric, chili flakes, vegetable oil, medium onion, garlic cloves, grated fresh ginger, butternut squash, medium tomatoes, vegetable broth, salt, cooked chickpeas, canned full-fat coconut milk, vegan naan, fresh cilantro, fresh lemon juice

Curried Chickpea Butternut Soup

Warm up with this easy and comforting butternut squash soup with chickpeas! Inspired by Indian spices, it's soul-soothing and super flavorful. This recipe is packed with spices, loaded with squash and tomatoes, offering a burst of flavor in every spoonful.

4 servings
Updated

Price per Serving

AUD: A$ 3.80
EUR: € 2.72
GBP: £ 2.25
USD: $ 3.85
mainssides
#soup#spicy#vegan#one-pot#soy-free#comforting#gluten-free#peanut-free#plant-based#sesame-free#tree-nut-free#indian-inspired#freezer-friendly

Instructions

  1. 1

    In a small bowl, combine the curry powder (1 tbsp), garam masala (2 tsp), ground coriander (1 tsp), ground cumin (1 tsp), ground turmeric (0.5 tsp), and chili flakes (0.25 tsp). Set aside.

  2. 2

    Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. Cook the onion (1 medium) and cloves (3 garlic) until the onion is translucent, 3 to 4 minutes.

  3. 3

    Add the grated fresh ginger (2 tsp) and the spice mix. Cook for 1 to 2 minutes, stirring throughout to toast the spices.

  4. 4

    Add the squash (1 butternut), tomatoes (6 medium), vegetable broth (2 cups), and salt (0.5 tsp). Cover the pot and lower the heat to medium. Simmer for 10 to 12 minutes, or until the squash is tender.

  5. 5

    Use an immersion blender or countertop blender to partially blend the soup.

  6. 6

    Stir in the cooked chickpeas (2 cups) and canned full-fat coconut milk (1.67 cups). Let the soup heat through. Taste and add more [salt] if desired.

  7. 7

    Garnish with [fresh cilantro] and serve with a squeeze of [fresh lemon juice] and some [vegan naan] if desired. Enjoy!

Nutrition Facts

Per portion

445
kcal
13
Protein (g)
54
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Fiber 15 g
Sugars 17 g

Micronutrients

iron
7mg
146% DV
sodium
580mg
101% DV
calcium
171mg
52% DV
potassium
1447mg
123% DV
vitamin a
784mcg
348% DV
vitamin c
58mg
259% DV
vitamin k
26mcg
87% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

4 servings
50m
#creamy#curried#one-pot
Curried Chickpea Salad

Curried Chickpea Salad

5 servings
10m
#easy#quick#creamy
Thai Carrot Salad with Curried Cashews

Thai Carrot Salad with Curried Cashews

4 servings
30m
#kale#lime#thai
Curried Tofu Banh Mi

Curried Tofu Banh Mi

3 servings
40m
#tofu#curry#vegan
One-Pot Curried Lentil Soup

One-Pot Curried Lentil Soup

4 servings
45m
#easy#kale#soup
Curried Chickpea Stuffed Sweet Potatoes
High Protein

Curried Chickpea Stuffed Sweet Potatoes

4 servings
1h 10m
#easy#vegan#crispy
Curried Carrot & Potato Soup

Curried Carrot & Potato Soup

4 servings
35m
#easy#soup#vegan