Curried Chickpea Salad made with chickpeas, vegan mayonnaise, red onion, fresh parsley, pickles, curry powder, raisins, lime, dijon mustard, sea salt, black pepper

Curried Chickpea Salad

This vibrant curried chickpea salad offers a vegan twist on classic chicken salad. Ready in just 15 minutes, it’s perfect for quick meal prep or on-the-go lunches. Packed with flavor, this salad is versatile and delicious in wraps, on greens, or as a dip.

4 servings
Updated

Price per Serving

AUD: A$ 0.88
EUR: € 0.63
GBP: £ 0.52
USD: $ 0.78
lunchsalads
#easy#vegan#creamy#curried#no-bake#meal prep#chickpea salad#picnic friendly

Instructions

  1. 1

    Add all the [chickpeas], vegan mayonnaise (0.25 cup), red onion (2 tbsp), fresh parsley (2 tbsp), pickles (2 tbsp), curry powder (1 tbsp), raisins (3 tbsp), [squeeze of lime], dijon mustard (0.5 tsp), and [sea salt] and [black pepper] to a bowl. Mash with a potato masher, fork, or pastry cutter until just combined. Alternatively, pulse 5 times in a food processor.

  2. 2

    Scrape everything together and taste and adjust seasonings to your liking.

  3. 3

    Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!

Nutrition Facts

Per portion

236
kcal
5
Protein (g)
29
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 6 g

Micronutrients

iron
2mg
47% DV
sodium
445mg
31% DV
calcium
25mg
10% DV
potassium
225mg
19% DV
vitamin a
13mcg
6% DV
vitamin c
7mg
29% DV
vitamin k
25mcg
83% DV

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