Curried Chickpea Rice Pulao made with coriander seeds, fennel seeds, cumin seeds, black peppercorns, bay leaf, star anise, black cardamom, green cardamoms whole or seeds, cloves, cinnamon, nutmeg, white basmati rice, oil, cumin seeds, chopped red onion, garlic paste, ginger paste, turmeric, cayenne, pulao/biryani masala home made, chopped tomato, small chopped assorted vegetables, can chickpeas, salt, water, cilantro, mint, lemon juice

Curried Chickpea Rice Pulao

Chickpea Rice Pulao with Pulao/Biryani Masala. Easy One Pot meal with chickpeas, basmati rice, and vegetables. This flavorful, satisfying dish can be made oil-free and is naturally gluten-free, soy-free, and nut-free.

2 servings
Updated
mains
#easy#vegan#indian#one-pot#nut-free#soy-free#chickpeas#gluten-free#pressure cooker

Instructions

  1. 1

    In a small skillet, dry roast all the coriander seeds (5 teaspoons), fennel seeds (1 teaspoon), cumin seeds (1 teaspoon), black peppercorns (0.5 tsp), leaf (1 bay), anise (1 star), cardamom (1 black), cardamoms whole or seeds (2 green), and cloves (4) over medium-low heat until fragrant (1 to 3 minutes). Do not brown. Cool, then transfer to a spice grinder and grind with the cinnamon (0.5 tsp) and nutmeg (0.25 tsp). Keep aside or store in an airtight container. This makes about 3 tablespoons, half of which will be used for the pulao.

  2. 2

    Soak the white basmati rice (0.75 cup) in water for about 15 minutes.

  3. 3

    Heat oil (1 tsp) in a pressure cooker over medium heat (or Instant Pot on saute mode). Add cumin seeds (0.25 tsp) and cook for 1 minute or until fragrant.

  4. 4

    Add chopped red onion (1 cup), a generous pinch of salt, and a generous pinch of sugar. Cook until golden (5 to 7 minutes). Stir in garlic paste (1.5 tbsp), ginger paste (2 tsp), turmeric (0.5 tsp), 0.5 tsp cayenne (0.25 to), and pulao/biryani masala home made (1.5 tbsp). Cook for a few seconds until very fragrant.

  5. 5

    Add chopped tomato (1 cup) and water (1 tbsp) (from the pulao water, not extra), then cook until the tomatoes are saucy, mashing larger pieces (about 5 minutes).

  6. 6

    Add the small chopped assorted vegetables (1 cup), can chickpeas (15 oz), and 1 tsp salt (0.75 to). Mix well and cook for 1 minute.

  7. 7

    Drain the rice and add to the pressure cooker. Add water (1.5 cups) and mix well. Close the lid and cook for 1 to 3 minutes on Manual in an Instant Pot (or for 1 whistle in a traditional pressure cooker), depending on the rice type/brand.

  8. 8

    Let the pressure release naturally. Add a dash of [lemon juice] and fluff. Taste and adjust [salt] if needed. Garnish with fresh [cilantro] and chopped [mint]. Serve with dairy-free yogurt, raita, pickle, or mango/mango salsa.

Nutrition Facts

Per portion

764
kcal
30
Protein (g)
142
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 26 g
Sugars 13 g

Micronutrients

iron
11mg
127% DV
sodium
398mg
35% DV
calcium
273mg
42% DV
potassium
1261mg
54% DV
vitamin a
783mcg
174% DV
vitamin c
29mg
65% DV
vitamin k
24mcg
40% DV

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