Cuban Black Bean Soup made with black beans, white onion, garlic cloves, celery, carrots, red bell pepper, bay leaves, cumin, smoked paprika, vegetable broth, orange, himalayan salt, black pepper, diced tomatoes, onion, vegan sour cream, lime

Cuban Black Bean Soup

This healthy and hearty Cuban Black Bean Soup is packed with protein, vegetables, and aromatic spices. Easy to make and incredibly flavorful, it's a delicious vegan and gluten-free meal perfect for any day.

6 servings
Updated

Price per Serving

AUD: A$ 3.04
EUR: € 1.84
GBP: £ 1.58
USD: $ 2.00
mains
#easy#soup#cumin#puree#vegan#hearty#orange#healthy#one-pot#paprika#oil-free#black beans#gluten-free#freezer-friendly

Instructions

  1. 1

    The night before, rinse [black beans] in a colander. Remove any broken beans. Place [black beans] in a large pot with water (5 cup) or water (6 cup) and soak overnight. (Alternatively, use canned [black beans] - rinse and drain.)

  2. 2

    The next day, drain and rinse the [black beans]. Return [black beans] to the pot, add water, bring to a boil, then simmer covered for hour (1), drain and rinse again.

  3. 3

    Juice the orange (1) and set aside the [orange juice]. Reserve the [orange halves] for the soup.

  4. 4

    To the pot with the cooked [black beans], add the leaves (2 bay), garlic cloves (4 clove), cumin (2 tsp), smoked paprika (2 tsp), white onion (1 large), celery (2 stalk), carrots (2 medium), red bell pepper (1 medium), vegetable broth (3 cup), [orange halves], himalayan salt (1.5 tsp), and black pepper (0.5 tsp). Bring to a boil, reduce heat, cover, and simmer for minutes (40) to minutes (60), or until vegetables are tender. Stir occasionally, adding extra [water] as needed (e.g., water (1 cup)).

  5. 5

    Remove the [orange halves] and [bay leaves]. Use an immersion blender to blend the soup to your desired consistency (I blended about 0.75, leaving some chunks). Add the reserved [orange juice] and cook for another minutes (5) to minutes (10).

  6. 6

    Serve alone or over cooked [buckwheat], [farro], or [brown rice]. Top with [diced tomatoes], [diced onion], [vegan sour cream], and/or [lime wedges].

Nutrition Facts

Per portion

250
kcal
14
Protein (g)
47
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 15 g
Sugars 9 g

Micronutrients

iron
5mg
167% DV
sodium
672mg
175% DV
calcium
47mg
28% DV
potassium
500mg
64% DV
vitamin a
183mcg
122% DV
vitamin c
38mg
256% DV
vitamin k
6mcg
29% DV

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