Crispy Vegan Spring Rolls made with sesame oil, garlic, minced, fresh ginger, grated, garlic, minced, mushrooms, diced (shiitake used), scallions, finely chopped, shredded veggies (Chinese cabbage, carrots, and bok choy used), tofu, crumbled, tamari, rice paper, tamari, sesame oil, garlic, minced, red chili flakes, rice vinegar

Crispy Vegan Spring Rolls

These irresistibly crispy vegan spring rolls are a wholesome and effortless weeknight dinner. They are air-fried to perfection, packed with a vibrant medley of vegetables and protein-rich tofu, offering a satisfying and nutritious alternative to traditional takeaway meals. Customize with your favorite fillings for endless variations.

8 servings
Updated
sidesappetizers
Gluten-Free #rice#tofu#vegan#carrot#garlic#ginger#mushroom#nut-free#Air-Fried#Easy Dinner#gluten-free#High Protein#lower-calorie#20 mins or less#Healthy Takeaway#scallions (spring onion)

Instructions

  1. 1

    Heat a pan over medium heat and add the sesame oil (1 tbsp), garlic (2 clove), and fresh ginger (1 tbsp). Stir fry for a minute until the mixture becomes fragrant.

  2. 2

    Add the mushrooms (0.5 cup), scallions (2), shredded veggies (3 cups), tamari (2 tbsp), and tofu (300 g) to the pan. Cook for 5 to 7 minutes, stirring regularly until most of the water has evaporated.

  3. 3

    Prepare a large bowl of lukewarm water. Divide the filling into portions (8).

  4. 4

    Dip a [rice paper] in lukewarm water for 5 seconds. Add the filling to the middle of the roll in a sausage-like shape. Fold the sides of the [rice paper] along the entire height of the wrapper. Bring the bottom layer of the [rice paper] above the filling, and roll all the way up. Repeat with a second [rice paper] sheet.

  5. 5

    Repeat the process with the rest of the sheets and filling. Air fry the spring rolls for 8 minutes at 200C.

  6. 6

    While the spring rolls are air frying, prepare the dipping sauce by combining tamari (2 tbsp), sesame oil (1 tbsp), minced (1 garlic,), red chili flakes (1 tsp), and rice vinegar (1 tbsp).

  7. 7

    Enjoy the crispy spring rolls with the dipping sauce.

Nutrition Facts

Per portion

124
kcal
7
Protein (g)
16
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 5 g

Micronutrients

iron
2mg
89% DV
sodium
299mg
104% DV
calcium
190mg
117% DV
potassium
200mg
34% DV
vitamin a
25mcg
22% DV
vitamin c
12mg
107% DV
vitamin k
15mcg
100% DV

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